Did You Know?

  • Writing to Heal

    Writing to Heal

    Did You Know…writing to heal can relieve stress… improve your immune system… and even save your life? For more than two decades, Dr. James W. Pennebaker, a professor in the [...]

  • Seaweed Fights Breast Cancer

    Seaweed Fights Breast Cancer

    Did You Know… adding seaweed to your diet may help slash your risk of breast cancer by nearly a half? Scientists have discovered an interesting inverse relationship.  It seems that the [...]

  • Inclined Bed Therapy for Acid Reflux

    Inclined Bed Therapy for Acid Reflux

    Did You Know…that if you suffer from acid reflux (also called gastroesophageal reflux disease or GERD), shifting your sleeping position can eliminate GERD and radically improve your health in numerous ways? [...]

  • Sauerkraut: A Complete Probiotic

    Sauerkraut: A Complete Probiotic

    Did You Know… that the best way to protect your digestive health—and therefore your overall immunity and well-being—may be an extremely humble food item? Inside your gut—all 20 feet of it—are [...]

  • Smiling Extends Your Lifespan

    Smiling Extends Your Lifespan

    Did You Know…you can add 7 years to your life simply by smiling more? Have you ever been advised to fake it until you make it?  When it comes to [...]

Breaking News

Acupuncture for Hot Flashes

Acupuncture for Hot Flashes

That sudden flush of heat that overwhelms…blotches of red on your face, neck, arms, back, and chest…heavy sweating followed by cold shivers…all symptoms of hot flashes, courtesy of menopause. Approximately [...]

World's Best Kept Health Secrets

Get Healthier With Self Empowerment

Get Healthier With Self Empowerment

The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize. There are different definitions and interpretations of the word empowerment [...]

From the Desk of...

Amazing Hemp Seeds

Amazing Hemp Seeds

What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When it comes to hemp seeds, [...]

5-Minute Health Tip: Reach Out and Touch Someone

5-Minute Health Tip: Reach Out and Touch Someone

The 80s AT&T slogan “reach out and touch someone” is actually a wonderful health tip! Whenever stress, anxiety, or depression has you down in the dumps, it’s helpful to talk [...]

Fact or Myth: Is Microwave Popcorn a Health Hazard?

Fact or Myth: Is Microwave Popcorn a Health Hazard?

This is a FACT. Popcorn is a popular low-calorie, low-fat snack, especially among health enthusiasts looking to lose a few pounds. When kernels are air-popped (even when topped with real [...]

Health Risks of Air Pollution on the Brain

Health Risks of Air Pollution on the Brain

You’re probably well aware of the health risks of air pollution—stroke, heart disease, lung cancer, and chronic and acute respiratory diseases, including asthma. But did you know that the negative [...]

5-Minute Health Tip: Take a Thyme Out

5-Minute Health Tip: Take a Thyme Out

FACT: Greek women have a 50% lower incidence of breast cancer than American women and Greek men an 80% lower incidence of prostate cancer than American men. Research suggests the [...]

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

This is a FACT. An estimated 140 million American adults battle with some type of joint or connective tissue disorder such as arthritis, lupus, fibromyalgia, or back and neck pain.  [...]

Tongkat Ali: Malaysia’s Herbal Viagra

Tongkat Ali: Malaysia’s Herbal Viagra

Tongkat ali is a potent sexual stimulant sourced from the root of the Tongkat tree that hails from the rainforests of Malaysia. Aboriginals in Malaysia traditionally used it to treat [...]