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Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate

The research is in, and the health benefits of dark chocolate can’t be refuted. Dark chocolate is a top-ranking antioxidant and anti-inflammatory superfood that has been shown to help lower [...]

World's Best Kept Health Secrets

Get Healthier With Self Empowerment

Get Healthier With Self Empowerment

The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize. There are different definitions and interpretations of the word empowerment [...]

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5-Minute Health Tip: Flavor It Up with Apple Pie Spice

5-Minute Health Tip: Flavor It Up with Apple Pie Spice

Apple pie spice is the perfect ingredient for warm winter dishes and fireside chats. And it’s infused with several anti-aging health boons! Made with the warming spices ginger, cinnamon, allspice, [...]

Fact or Myth: You Shouldn’t Exercise in the Cold

Fact or Myth: You Shouldn’t Exercise in the Cold

This is a MYTH. Let’s bust the winter myth: you shouldn’t exercise in the cold. Actually, it’s imperative to keep on track with your fitness program during the winter months [...]

5-Minute Health Tip: Sip Some Red Clover Tea

5-Minute Health Tip: Sip Some Red Clover Tea

Take a 5-minute break and sneak in an antioxidant and anti-inflammatory fix with the minty sweetness of red clover tea. Red clover is an age-old medicinal remedy that can be [...]

Fact or Myth: Reflexology Benefits Cancer Patients

Fact or Myth: Reflexology Benefits Cancer Patients

This is a FACT. Reflexology is an alternative healing modality that uses pressure on specific points on the feet, hands, and ears to help alleviate pain, stimulate circulation, increase the [...]

Heart Scans Increase Radiation Risk

Heart Scans Increase Radiation Risk

In emergency situations, cardiac CT scans can help save lives by providing crucial intel about coronary blood flow. But when heart scans are used in asymptomatic patients as a way [...]

5-Minute Health Tip: Just Do Some Jumping Jacks

5-Minute Health Tip: Just Do Some Jumping Jacks

Jumping jacks may be reminiscent of our elementary school days, but they’ve never really gone out of style. They are a regular component of vigorous circuit training workouts, and a [...]

Fact or Myth: Can Ear Oil Boost the Immune System?

Fact or Myth: Can Ear Oil Boost the Immune System?

This is a FACT. Winter is upon us, and tis the season for keeping the immune system strong and protected. We can look to a popular Ayurvedic prescription for wellness [...]