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Green Tea Boosts Working Memory

Green Tea Boosts Working Memory

We’ve got one more reason for you to drink green tea (as if you needed another!). Yes, it still helps protect against heart disease and stroke. Yes, it still helps [...]

World's Best Kept Health Secrets

Get Healthier With Self Empowerment

Get Healthier With Self Empowerment

The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize. There are different definitions and interpretations of the word empowerment [...]

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How to Reprogram Your DNA for Optimum Health

How to Reprogram Your DNA for Optimum Health

Spontaneous Healing and Other Health Miracles Through Epigenetics How many times have you heard someone say… “Cancer runs in my family. My grandmother had it… my aunt had it… and [...]

5-Minute Health Tip: Oil Pulling: An All-Natural Mouthwash

5-Minute Health Tip: Oil Pulling: An All-Natural Mouthwash

Your dental health goes deeper than pearly whites, healthy gums, and cavity-free chompers. Bacteria in the mouth and inflammation of the gums affect your overall health and have been implicated [...]

Fact or Myth: Does Green Snot Mean Sinus Infection?

Fact or Myth: Does Green Snot Mean Sinus Infection?

This is a MYTH. “Got green snot! It’s a sinus infection!” —a comma refrain among well-intentioned health enthusiasts, and even some out-of-touch health practitioners. The green-snot-sinus-infection connection is nothing more [...]

New Cholesterol Guidelines May Dramatically Increase Statin Use

New Cholesterol Guidelines May Dramatically Increase Statin Use

Last year, the American Heart Association (AHA) and the American College of Cardiology (ACC) got together to develop new cholesterol guidelines to better determine who is suited for one of [...]

Stave off Aging with Silica

Stave off Aging with Silica

Dubbed the “beauty mineral” for its ability to improve skin elasticity and promote hair and nail growth, silica possesses anti-aging capabilities that extend far beyond the aesthetic and deep into [...]

5-Minute Health Tip: Reshape Your Brain with Easy Exercises

5-Minute Health Tip: Reshape Your Brain with Easy Exercises

Your brain is much like your muscles. With a little bit of exercise, it shapes, builds, and grows…at least in cognitive function. If you aren’t a fan of crosswords or [...]

Fact or Myth: Does Fluoride Protect Against Tooth Decay?

Fact or Myth: Does Fluoride Protect Against Tooth Decay?

This is a MYTH. From toothpaste to mouthwash, professional dental treatments to drinking water, fluoride makes an appearance as an enamel-protecting ingredient that shields your pearly whites from tooth decay. [...]