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Tongkat Ali: Malaysia’s Herbal Viagra

Tongkat Ali: Malaysia’s Herbal Viagra

Tongkat ali is a potent sexual stimulant sourced from the root of the Tongkat tree that hails from the rainforests of Malaysia. Aboriginals in Malaysia traditionally used it to treat [...]

World's Best Kept Health Secrets

Get Healthier With Self Empowerment

Get Healthier With Self Empowerment

The link between a sense of self empowerment and health is one that doctors are only recently starting to recognize. There are different definitions and interpretations of the word empowerment [...]

From the Desk of...

5-Minute Health Tip: Take a Thyme Out

5-Minute Health Tip: Take a Thyme Out

FACT: Greek women have a 50% lower incidence of breast cancer than American women and Greek men an 80% lower incidence of prostate cancer than American men. Research suggests the [...]

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

Fact or Myth: Is Natural Egg Shell Membrane an Effective Therapy for Joint or Connective Tissue Disorders?

This is a FACT. An estimated 140 million American adults battle with some type of joint or connective tissue disorder such as arthritis, lupus, fibromyalgia, or back and neck pain.  [...]

5-Minute Health Tip: Get Fit with the 20-Second Workout

5-Minute Health Tip: Get Fit with the 20-Second Workout

What’s the number one excuse for not working out? You guessed it—I just don’t have time! We hate to break it to you, but that excuse no longer holds up. [...]

Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?

Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?

This is a MYTH. In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or vegetarian who is hoping to [...]

Another Reason to Love Dark Chocolate

Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A 2014 study published in The FASEB [...]

Hypnosis for IBS

Hypnosis for IBS

Did You Know…that hypnosis can not only put an end to addictions, but can also treat serious physical ailments such as irritable bowel syndrome? Most people already know that hypnosis [...]

5-Minute Health Tip: Balance Your Root Chakra

5-Minute Health Tip: Balance Your Root Chakra

Feeling anxious, unfocused, or a bit unstable? Could be that you need to balance your root chakra. Your root chakra, or muladhara, is located at the base of your spine [...]