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How to Make the Incredibly Popular Smashed “Avo” Toast”

In recent years, avocados have become a global health craze – and justifiably so since avocados are one of the most nutrient-dense foods on...

How to Make Savory Grilled Tofu Steaks

There probably isn’t a food item as maligned as … tofu. Even its very name conjures up visions of “hippie food” -- and when...

Santa Fe Roasted Stuffed Peppers with Cashew Mozzarella

This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico.  It's such a simple, low-carb...

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How to Make the Incredibly Popular Smashed “Avo” Toast”

In recent years, avocados have become a global health craze – and justifiably so since avocados are one of the most nutrient-dense foods on earth. In fact, avocados have achieved the elevated status of...

How to Make Savory Grilled Tofu Steaks

There probably isn’t a food item as maligned as … tofu. Even its very name conjures up visions of “hippie food” -- and when tofu is suggested as a meat substitute, it becomes the...

Santa Fe Roasted Stuffed Peppers with Cashew Mozzarella

This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico.  It's such a simple, low-carb meal filled with savory sautéed vegetables like mushrooms, carrots, protein-rich...

Sizzling Portobello “Fajitas”

Everybody loves the sizzling, smoky aroma of steak fajitas when they arrive at one’s table at a restaurant.  But now you can duplicate that sizzling goodness at home using Portobello mushrooms instead of steak,...
Stethoscope checking blood pressure

Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...

More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure factors into at least 51% of deaths caused by stroke...

Top 10 Fat-Burning Plant Based Foods

On any given day, approximately 108 million people are on a weight loss diet in the United States alone.  On average, dieters make 4 or 5 attempts to lose weight ever year. Perhaps the...

Bite-Sized Wisdom

Notable Books

How to Reprogram Your DNA for Optimum Health

Spontaneous Healing and Other Health Miracles Through Epigenetics How many times have you heard someone say… “Cancer runs in my family. My grandmother had it… my...


One Minute Cure Book

The One-Minute Cure

How a Simple Formula Has Been Scientifically Shown to “Cure” Cancer and Virtually All Diseases: Why this one-minute therapy is being suppressed in the U.S. while more than 15,000 European doctors have been using it to heal millions of patients …

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