5-Minute Health Tip: Lather on the Lavender Oil

Lavender is more than just a perfumed scent that delights. From the lavender plant, we get lavender oil, a highly therapeutic remedy that can be used to treat a wealth of health conditions, from skin to respiratory to digestive disorders. Let’s explore the topical and aromatherapy uses of this potent essential oil.

 rosemary and lavender oilA Topical Tonic

Lavender oil is unique in that it’s one of the only oils that doesn’t need to be diluted in a carrier oil and can be applied directly to the skin. Therapeutic-grade lavender oil has skin-regenerative properties and can help accelerate the healing of cuts, wounds, and scars. Touted for its antifungal and antiseptic characteristics, lavender oil purportedly helps heal:

  • Abscesses
  • Allergic reactions
  • Athlete’s foot
  • Blisters
  • Boils
  • Bruises
  • Burns
  • Dermatitis
  • Psoriasis
  • Eczema
  • Burns
  • Insect bites
  • Stings
  • Lice
  • Ring worm
  • Sunburn

It’s also an effective agent against acne because it fights the bacteria that causes pimples to form. When applied topically, it also helps protect against acne scarring.

Lavender oil is even used to treat hair loss, particularly hair loss associated with alopecia, an autoimmune disorder in which the body rejects its hair follicles. One study showed that 40% of men who regularly applied lavender oil to their scalp enjoyed significant hair growth.

A lavender oil massage to the neck, chest, or back can help dislodge phlegm and relieve congestion caused by respiratory problems, like throat infections, flus, colds, and bronchitis. It can likewise ease muscular and joint aches and pains associated with aging or injury.

 An Aromatherapy Aid

Lavender oil fumes are famous for their palliative effect, calming stress, anxiety, and restlessness. Breathing in some lavender is an effective remedy for sleeplessness, and can even help you battle depression, migraines, and headaches. One study showed that a whiff of lavender oil can increase brain function, upping the odds of performing well on an exam or work project. It’s even been advocated as a circulation booster and digestive aid!

Lavender oil can be purchased as an essential oil, and is also a standout ingredient in cosmetic lotions and skin creams. Be sure to purchase from a high quality essential oil provider to ensure therapeutic-grade lavender oil.

Warning: Do not ingest lavender oil. It should only be applied topically or inhaled through aromatherapy. Ingestion of lavender oil can cause serious complications, including nausea, vomiting, diarrhea, and impaired vision.