Author Archive: Joe Barton

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What is the Best Way for Seniors to Deal with Their Aches and Pains?

What is the Best Way for Seniors to Deal with Their Aches and Pains?

There are all kinds of causes of aches, pains and depression; some of them we can reduce or eliminate and some we cannot. So, to the extent possible in a [...]

How do I reduce cravings for carbs?

How do I reduce cravings for carbs?

Eating carbohydrates, especially those we crave, elevates blood glucose levels. This is something that type 2 diabetics want to avoid! So curbing our craving for carbs is crucial, but how? [...]

Amazing Hemp Seeds

Amazing Hemp Seeds

What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When it comes to hemp seeds, [...]

Fish Oil Review

Fish Oil Review

A hundred years ago, it was said that a good mother always sends her children to bed at night with a spoonful of cod liver oil. Below, a late 19th [...]

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

This common spice is likely sitting in your cupboard right now, but do you know how healthy of a punch it packs? Cayenne pepper, also referred to as capsicum, has [...]

An Overview of The Ketogenic Diet

An Overview of The Ketogenic Diet

High in fat, low in carbohydrates, with adequate protein intake, this diet changes the way your body uses energy—fat instead of carbohydrates—which has translated to a sustainable weight-loss plan and [...]

Tart Cherry Juice: It’s Worth the Squeeze

Tart Cherry Juice: It’s Worth the Squeeze

You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two glasses of tart cherry juice a [...]

To Wash or Not to Wash Chicken?

To Wash or Not to Wash Chicken?

You know her voice when you hear it and her impressive cooking chops revolutionized the American kitchen. Did you also know that Julia Child is the reason we wash our [...]

Alkaline vs. Acid Foods: Is Your Diet Making You Sick and Tired?

Alkaline vs. Acid Foods: Is Your Diet Making You Sick and Tired?

If your body doesn’t have a proper pH balance, then you may be battling sickness, cancer, fatigue, arthritis, diabetes or more. The vital key to maintaining health and resisting disease [...]

Beet Juice, Mouthwash and Your Next Endurance Race

Beet Juice, Mouthwash and Your Next Endurance Race

These three things have absolutely nothing in common at first glance. However, health professionals and scientists have been exploring the very real connection between the three, and have in fact [...]