Whether you opt for the deeper shades (blackberries, black currants and eggplant), the blue-toned berries (blueberries and elderberries) or the true purples (grapes, plums and purple cabbage) you’re defending your body against oxidative stress and promoting healing from the inside out.

Anti-Aging Ingredients Found In Purple Foods

You can rest assured that every purple fruit or vegetable you nibble on is rich in anthocyanins, potent phytochemicals that infuse foods with purple pigment.

Anthocyanins protect against cardiovascular disease, improve mental clarity, neutralize oxidative stress, and even help prevent cancer.

These super-antioxidants don’t just protect plants from sun damage, disease and irradiation, but they also protect the humans who ingest them. Oxidative damage is one of the primary precursors to aging and age-related diseases.

As we grow older, our bodies are less able to defend against oxidative damage caused by scavenging free radicals. Eating purple supplies your body with the antioxidant power it needs to fight damaging free radicals.

Not only do anthocyanins protect your DNA, protein and lipids from aging, but they also calm excess inflammation. When inflammation runs rampant, it does immeasurable harm on the body.

Scientific research has proven that almost every disease can be traced back to out-of-control inflammation. No need to overdo it on anti-inflammation OTCs such as NSAIDS, just amp up your daily dose of purple foods.

Anthocyanins also stop enzymes from destroying collagen. As we age, collagen—the building block of connective tissue—is more susceptible to deterioration.

The result? Thin, lackluster, saggy skin! A diet made up of purple foods helps protect collagen and restore youthful skin. Keeping your collagen supply healthy and strong also helps to prevent eye disorders and osteoporosis.

Many purple foods contain resveratrol, an antioxidant that has been shown to suppress the growth of cancer cells in animals. Like anthocyanins, resveratrol rejuvenates skin by promoting collagen production and protecting against free radical damage.

The Purple Foods Superstars

From acai to gogi berries, every purple food enjoys rockstar status. Blueberries are plentiful in antioxidants, which protect against memory loss and other age-related issues.

These colorful berries have an added benefit: Studies have shown they help weight maintenance by reducing food cravings! Results from one study showed that people who took blueberry extract decreased food consumption by 8%.

Purple cabbage also contains large amounts of antioxidants—36 different kinds to be exact. It supports a healthy heart and burns unwanted fat!

For a hearty dose of omega 3s, down some acai berry, and if you’re looking for a bit of sizzling sweetness, sauté up some purple asparagus.

When shopping for purple consider trying…

• Plums
• Eggplant
• Elderberries
• Beets
• Purple cabbage
• Blueberries
• Black raspberries
• Purple carrots
• Blackberries
• Acai
• Gogi berries
• Bilberries
• Figs
• Raisins
• Pomegranates
• Purple asparagus

And while you’re at it… don’t just stick with the purple… add some colorful red, green and orange to that plate!

^{Jesse Cannone, Founder – The Healthy Back Institute}

If you suffer from arthritis, joint pain, or fibromyalgia — or know someone who does, you’re going to be downright angry with what I’m about to share with you because…

In 1972, Dr. Max Wolff discovered exactly why as we age, our bodies – especially our joints, become chronically inflamed bringing on crippling arthritis…

Yet, for the past 40, giant drug companies had suppressed his joint pain breakthrough… until now.

Dr. Wolff uncovered a little-known enzyme that literally “turns off” pain… But that’s not all, these enzymes also deliver a long list of amazing health benefits including:

• Reduce inflammation and swelling of joints
• Kill viruses and bacteria which strengthens the immune system
• Cleansing the blood which improves circulation and speeds healing
• Eat away excess scar tissue which improves mobility and flexibility

Reverse Your Arthritis and Get Joint Pain Relief in 30 Days or Less

Nearly 100 studies have been conducted that demonstrate how effectively these little-known enzymes eliminate joint pain… Here are just two examples:

A double-blind, placebo-controlled trial of 80 people about to undergo knee surgery found that treatment with these enzymes after surgery significantly improved rate of recovery, as measured by improved mobility and reduced swelling. ⁽¹⁾

Another double-blind, placebo-controlled trial of 30 people with chronic neck pain found that supplementation with these enzymes significantly reduced joint pain relief symptoms as compared to placebo. ⁽²⁾

But yet… you’ve never heard of Dr. Wolff’s joint pain relief breakthrough…

Why do you think that is?

It’s because prescription drugs are a $646 BILLION dollar per year industry and big Pharma does not want you to learn about these safe, proven and inexpensive alternatives, like proteolytic systemic enzymes.

These Little-Known Enzymes Can Reverse Your Arthritis

You may have been told that there is no hope and that you can never “…regenerate lost cartilage or joint tissue.” Well, that is simply not true.

You may have been told that “…you just can’t play 18 holes of golf anymore.”
A big fat lie.

You may have been told that you should “…limit physical activity as much as possible”.
Worst possible thing to do if you have arthritis!

You may have been told that “…prescription painkillers will be your only means of being pain-free”. What they are actually doing is prescribing you a death sentence!

You really CAN reverse arthritis and live without joint pain… but not if you follow the lies and misinformation that the drug companies are pumping out…

I urge you to learn more about Dr. Wolff’s joint pain discovery… so you can see how your body can repair itself and reverse your arthritis – the way it is naturally meant to heal itself – without prescription drugs, joint replacement surgery, or worse – being bound to a wheelchair.

I’m certain you’ll never hear about any of this from your doctor…

^{1. Rahn HD. Efficacy of hydrolytic enzymes in surgery. Paper presented at: 24th FIMS World Congress of Sports Medicine; May 27-June 1, 1990; Amsterdam.}

^{2. Tilscher H, Keusch R, Neumann K. Results of a double-blind, randomized comparative study of Wobenzym-placebo in patients with cervical syndrome [translated from German]. Wien Med Wochenschr. 1996;146:91-95.}

Chances are – when you get a headache, hurt your back, pull a muscle or suffer from menstrual cramps – you reach for an over-the-counter (OTC) pain medication to help you feel better.

You don’t need a prescription, the cost is reasonable and the relief – though temporary – is fairly immediate. You use them every day without thinking about it for one thing or another.

The fact that these pain relievers are common does not make them safe. On the other hand, the fact that a remedy is uncommon does not make it unsafe.

It is likely that you have taken at least one of these medications – maybe all of them at one time or another – and there may be side effects to your health that you never suspected.

If you frequently use OTC pain medication – there are some things you need to know.

Every year in the United States, more than 100,000 people are hospitalized due to problems with OTC pain medications. More than 16,000 deaths are listed as the cause of death annually.

Top 3 Dangers of OTC Pain Relievers

1. Use with Caution: ACETAMINOPHEN

Most people know it as Tylenol [paracetamol in the United Kingdom] and use it as a pain reliever and to reduce fever.

It is prescribed by doctors regularly when an illness is not serious enough for a prescription. It is the leading reason for calls to U.S. Poison Control Centers and causes more than 50,000 emergency room visits each year!

Prolonged use of acetaminophen products accounts for 50% of all diagnosed cases of acute liver failure.

Acetaminophen has the highest rate of “staggered overdose” – taking a bit more than recommended over time – which is difficult to detect and can damage to the liver, brain and kidneys.

Doctors found that people suffering from ongoing pain – such as a toothache – were more likely to tell themselves, “If two pills are good, then three are better.” Liver damage can occur before a single symptom of acetaminophen overdose is detected.

Because these pain medications can be purchased without a prescription, the risks and warnings are not always read or heeded. Patients who experience an overdose of acetaminophen may require a liver transplant and death can result.

2. Use with Caution: NON-STEROIDAL ANTI-INFLAMMATORY DRUGS (NSAIDs)

Most commonly known as Advil, Aleve, ibuprofen and naproxen –these OTC medications are used for pain relief and to reduce inflammation.

Those with chronic pain, sports injuries and conditions such as arthritis are told to take these dangerous OTC medications to relieve their symptoms.

Dangers of Long-Term NSAIDs Use

• Gastrointestinal disorders – including severe, even fatal, gastric bleeding
• Cardiovascular disease – worsens high blood pressure
• Kidney failure – the damage can be irreversible in the elderly

Consumption of alcohol while taking NSAIDs increases your risk of severe complications such as gastrointestinal bleeding and perforated ulcers.

If you drink alcohol regularly, you must talk to your doctor before taking an anti-inflammatory medication – whether it is OTC or prescribed.

3. Use with Caution: ASPIRIN

Also known as acetylsalicylate, aspirin is most commonly suggested for heart health. You may not realize it is also a non-steroidal anti-inflammatory because it is considered a separate product.

However, long-term use of aspirin – even the buffered or coated variety – increases your risk of gastrointestinal bleeding and ulcers.

Scientific research also proved that at least 90% of the diagnosed cases of Reye’s Syndrome were caused by aspirin. Reye’s is a rare but serious condition – most commonly found in children and teenagers – that causes swelling in the brain and liver.

Approximately 10% of those diagnosed with Reye’s syndrome will die despite treatment. Aspirin and products containing aspirin should never be given to young people.

Don’t Underestimate the Dangers of OTC Pain Relievers

Being able to purchase a drug over-the-counter does not mean it is not a potent and potentially lethal pharmaceutical.

Cleveland Clinic Foundation pain management specialist, Philippe Berenger, explained, “Patients [compound] these drugs. They’re taking Tylenol without keeping track of how much.

Then they take a course of a cold medicine with acetaminophen. Then their doctor prescribes a drug with acetaminophen in it. All of a sudden they’re at toxic doses.”

Discover safe and effective alternatives to dangerous OTC pain medication with the worlds strongest, all-natural pain relievers that heals your body as it soothe away pain.

Have you heard of MOJAVE YUCCA? It sounds like some old saloon from the Wild West. But before you gamble with your health find out how it’s one of the 12 most powerful and safest pain relieving ingredients!

From toddlers, labels are attached that begin to define body image and sense of self.

• Chubby – fat, chunky, big, hefty, plump
• Pretty – cute, handsome, beautiful, attractive
• Skinny – thin, lean, bony, scrawny
• Tall, short, dark, pale, tomboy, girlie, athletic…the list goes on.

All of these labels put individuals in a box. That box becomes the method used to define ourselves and the people around us. That box is restricting, self-defeating and often cruel.

Girls as young as FIVE are worried about their weight – and want to be thinner.

If the labels are perceived as positive, we strive to remain within that idea at all costs. If the labels are perceived as negative, we feel less than or not as good as the people who are labeled as ideal.

Trying to overcome negative body image is a painful process – one you might not think affects you.

When you think of negative body image, you may picture young people going through puberty. That awkward stage of acne, growth spurts and clumsiness.

Experts believe as much as 91% of all women are dissatisfied with their body.

Girls, boys, women and men. Negative body image does not affect one group or even one gender. The statistics for men are difficult to gauge because negative body image among males is a silent epidemic.

Eating disorders for both genders are on the rise in an effort to reach some societal standard that is often unrealistic if not downright impossible to reach.

50% of teenage girls and 30% of teenage boys use dangerous methods to lose weight.

Every person is unique. It is easy to say “love yourself” and hard to do if you focus on those labels of too fat, too skinny, too tall or too short.

Compared to who?

Our goal should not be outward appearance but total body health. If you treat your body – the only one you will ever have – with respect, it will reflect in how you feel about yourself and how others perceive you.

Top 10 Ways to Overcome Negative Body Image

1. Don’t be mean to yourself…or anyone else. What you think about others are often the same thoughts you use when you judge yourself. If you make fun of people you deem “ugly” or “overweight” then your per-occupation with your own outward appearance can reach unhealthy levels. If you lump people different than you in an “other” column – as if they are a different “type” or “species” than you – it is impossible to view yourself objectively.

2. Forget the DIET hype. People who constantly diet have a higher risk of developing eating disorders, are more likely to binge eat and cause a domino effect of physical and mental health issues that include depression, irritability, anxiety, digestive problems and metabolic syndrome.

Diets don’t work – 95% of people who diet gain back the weight they lose and often gain more than they originally lost. Looking and feeling good are common sense. Eating right, regular exercise and sleeping are your weight control keys to success!

3. Put body image in perspective. Instead of spending so much time obsessing over your outer self – consider focusing your attention on education, hobbies and socializing with your friends. Keeping your mind engaged will help you notice others with the same interests. Working to get fit and healthy is an admirable goal but it should never consume your life.

4. Know your body and accept it. Perhaps you inherited your mother’s larger hips or your father’s height and broad shoulders. Our genetics are a strange cocktail that are unique to every person and learning to love your body is the first step in working with your particular body size and shape.

Having the same size and weight goals of a person six inches shorter or taller than you is unrealistic and setting yourself up for failure. You may be the same height as a friend who is a perfect size six but may have a much larger build. Don’t diet to fit anyone else expectations. It is your body, your health and you are the only one who has the right to dictate what is “right” for you.

5. Listen to your body – it will not lie. When you aren’t getting the right nutrition you are going to feel it. Inability to sleep deeply, stress and anxiety, feelings of fatigue and sluggishness, lack of focus and a greater urge for high-fat/high-sugar foods. When your body feels like it’s dragging, you get greater cravings for caffeine and sugar. Masking poor nutrition only makes the problem worse over time.

6. Solve problems – do not try to eat them. Any person is susceptible to developing an eating disorder. When we are sad, angry or filled with anxiety, our natural response is to reach for comfort food.

Those foods that “make us feel better” are typically not healthy and will only result in more anxiety if you gain weight or feel bad physically. Get to the root of things that bother you. Don’t bottle them up and remember: there is nothing wrong with asking for help!

7. Celebrities are not “average” people! Remember that most celebrities are paid based on how they look on camera. They have an entire team of people who make sure they eat right, exercise and take care of their skin and hair.

When they become pregnant or go through a tough time, they have a team of people who helps them drop the weight fast and get back to “camera weight” without the distractions the average person has. Many celebrities have spoken out about suffering for years with eating disorders, emotional problems and drug addiction to maintain their public image.

Your standards for getting fit should encompass your life as it is right now – not the unrealistic “rapid” weight loss of an actress. Then there is all the Photoshopping of otherwise beautiful women and men. If perfection is impossible – even for them – why would you strive for it?

8. Set goals that are realistic and healthy. If you are overweight, out of shape, want to take up running or cycling, want to build more lean muscle mass or simply wish to feel good in that little black dress you bought – know that progress takes time.

Healthy weight loss is considered by experts to be one pound per week. If that doesn’t seem like much – remember that in the course of one year you will lose more than 50 pounds! Losing weight the healthy way increases your chances of keeping it off for good!

9. Celebrate the beauty of you! Loving yourself, respecting yourself and appreciating all the wonderful things about you make you more confident, increase self-esteem and make you more attractive to others. It isn’t about how many inches your waist is. It isn’t about your clothing size. Nor is it about whether or not you have six-pack abs.

Appreciate what makes you unique, what makes you special – you will see so many incredible qualities in yourself if you take the time to look. Be your biggest fan!

10. Ask for help if you need it. Surround yourself with positive people who lift you up – who contribute to your happiness – and look to them when you falter in your goals. Whether you need help sticking to a healthy eating plan, a buddy to workout with, a personal trainer to show you how to do the exercise that is right for you or someone to discuss emotional issues with – ASK. There are so many people willing and able to help.

In order to overcome negative body image – forget about what society portrays as “normal” or “attractive” and do what is right for you, your life and your body type.

See yourself, love yourself and accept yourself unconditionally.

Red meat excites umami taste receptors, but so do mushrooms, tomato sauce, parmesan cheese, and soy sauce.

We have five basic tastes: sweet, sour, bitter, salty, and one you may not know you had, umami.

While sodium delivers saltiness, and sugar delivers sweetness, glutamate delivers umami. (yes, the same glutamate found in the taste enhancing MSG – . monosodium glutamate – and why it’s used as a taste enhancer).

Red meats excite umami receptors on your tongue, but so do mushrooms, ripe tomatoes and tomato sauce, parmesan cheese and and soy sauce. Great chefs give careful thought as to how to excite the umami taste receptors. On your delicious journey to healthier eating, you too should cook to excite your senses for umami.

Get this free recipe for Roasted Mushroom with Walnut Pesto when you have big-red meat umami cravings that demand satisfaction.

Foods Rich in Umami - The Fifth Taste

Foods Rich in Umami:

-Eggs
- Chinese Cabbage
- Squid
- Parmesan Cheese
- Anchovy
- Tuna
- Shiitake & Enokitake Mushrooms
- Wakame Seaweed
- Onions
- Sweet Potatoes
- Truffles
- Oyster Sauce
- Dashi
- Scallops
- Bacon & Cured Ham
- Steak
- Tomatoes
- Mackerel
- Sea Bream
- Shrimp
- Cod
- Green Tea
- Potatoes
- Frankfurters

Imagine a huge upheaval in medicine that alters the whole way we look at disease, how our bodies work, the role of genes and the process of aging. It would be BIG, wouldn’t it?

Yet such a huge earthquake has pounded the foundations of medical science in just the last few years and not many people, as yet, have realized the full extent of what is going on. Not even doctors!

There is so much happening in this field that I have re-written a whole bunch of my materials. Some of the developments are so startling, you might almost say “shocking”.

What has emerged is that bacterial genes can tell our own cells what to do. The old idea that only human genes can tell human cells what they can and cannot metabolize is just frankly downright wrong! Bacterial and viral genes function just the same as human genes; they make us sick or healthy in just the same way!

Suddenly, the old saying, “You are what you eat” becomes, “You are whatever is going on inside your guts!” You need to learn this new language of health fast!

In our intestines is a vast population of organisms which collectively share several trillion genes. Compared to that, our own feeble collection of about 25,000 genes is just simply outgunned!

But it’s BIGGER than that. Those microbial genes are part of our own genetic make-up; they are part of us, not just organisms living on us and in us!

It engenders a whole new way at looking at how disease comes about, how genes work and the importance of inflammation in our defenses and in the process of aging.

I’ve called my latest book “Fire In The Belly“ and it covers just that topic. In it I unfold for you the whole amazing story as it now stands. Everything else up to this point has been wrong!

You can find out more about this sensational shift in science by going to this page and starting to read: Fire and Inflammation and Monster Genetic Changes

In the 1970s and 80s I stood at the threshold of this gateway, with a handful of other doctors around the world (less than a dozen of us, full time). We got results–fabulous recoveries from fire in the belly, miracles even–without fully understanding what we were seeing.

For pioneer spirits and for doctors looking for real healing, that didn’t worry us too much. We knew the methods worked and that sooner or later the science would be figured out.

Even so, the final answer, now it is in view, is so far removed from what we imagined, I must say that even I am shocked by these new revelations.

Do yourself a favor: grab just 10 minutes out of your busy life and click here to read this page (no video to watch!).

To the very best standard of health and the joy of discovery…

Prof. Keith

Despite all the confusion thrown at us by the multibillion dollar diet and weight loss industry, a new documentary film premiering online for free, shows us how to take control of our health and weight – naturally.

In 2005 the findings of the New England Journal of Medicine concluded that for the first time in 1000 years, life expectancy is expected to decline. Put in simple terms, the children of this generation may not live as long as their parents.

After intense research, examining the way we live and putting western food views under the microscope, ground breaking documentary filmmakers, James Colquhoun and Laurentine ten Bosch, took these findings one step further and questioned: are we eating ourselves sick and obese?

Alarmingly, they found that those of us attempting to change the habits of a lifetime of damage are being held back by a food and weight loss industry which has a multi- billion dollar interest in keeping us tethered to bad health.

Their brand new documentary Hungry For Change exposes the deceptive strategies the diet world uses to keep us unhappy, unhealthy and coming back for more. After their first documentary, Food Matters, won plaudits from nutritional and health experts around the world and changed attitudes towards food and wellbeing, James and Laurentine have turned their attention to revolutionizing how we view dieting and so-called ‘health foods’.

“We all want a perfect sculpted body, beautiful skin, a youthful appearance and probably most importantly, we all want more energy,” Laurentine said. “If it was really as easy as the weight loss and food industry want us believe, then why don’t we all have it?”

“Hungry For Change shows you how many of the ‘health foods’ we eat are keeping us locked in the dieting and bad health cycle and how by educating ourselves about what we eat and where it comes from, we can truly take control of our appearance, our health and ultimately, our life.”

“We both come from a nutritional background, but more importantly, we have seen the effects modern eating habits and the so-called ‘wonder drugs’ have had on a personal level, on our loved ones” says James.

“We knew there was a better way. Food Matters, our first film, enlightened audiences on how what we consume dictates our health and well being. Hungry For Change tackles the myths mainstream media and the multi-billion dollar food and diet industries have promoted, for people who may think they are doing the right thing, but have really fallen victim to lies designed to keep that money coming in.”

Endorsed by international peak performance expert Anthony Robbins, who called the film “inspiring” and said it will “transform your health”, Hungry For Change features interviews with healthy food crusader Jamie Oliver, as well as best selling authors and leading medical experts, including Dr Alejandro Junger, Dr Christiane Northrup, David Wolfe, Daniel Vitalis, Dr Joseph Mercola, Jason Vale, Jon Gabriel, Kris Carr and Mike Adams.

Aware of just how hard it can be to change your life, Laurentine and James also included the real life stories of Evita Ramparte, Frank Ferrante and Joe Cross, who themselves struggled with weight issues and managed to turn their lives around dramatically. “It’s easy to say, oh, this is how you do it,” Laurentine said “but to hear the stories from these people, who were once themselves part of the obesity epidemic and to hear how they used education, visualization and commitment, to take back their lives, is beyond inspiring. It’s empowering.”

In an attempt to make the film’s message available to the public and as far reaching as possible the film duo have forgone an elaborate red carpet film festival premiere in favour of launching Hungry For Change for free on the internet. They know the power of social media and word of mouth and are excited that the film will soon be made available to viewers all over the world, at exceptional quality, online.

Watch the Hungry for Change film for Free! Last year the Hungry for change message created a ripple of empowerment all over the world, reaching people from all walks of life in over 100 countries! THey are doing it all over again but this time, bigger and better than before! You don’t want to miss it. Go here to harness the secret to abundant health and lasting weight loss.

HUNGRY FOR CHANGE reveals:

• How to navigate your supermarket -what to buy and what to avoid
• The real truth behind “DIET”, “SUGAR-FREE” and “FAT-FREE” products
• How to overcome food addictions and cravings
• Why fad diets don’t work
• What food additives to avoid and how to read labels
• The most effective detox and cleansing strategies
• How to eat for beauty (clear eyes, glowing skin and healthy hair)
• The facts behind the damaging effects of sugar

“We thought long and hard about how to launch the film,” James said. “After hearing what all the experts had to say, and from what we have heard from the select few who have seen it, including Anthony Robbins, we knew there was really no choice.

“This is information that needs to get to people fast. There is this prevalent mind set in our society where we think that being overweight, having food allergies, feeling sluggish or run down is just part of life and ageing. It’s not true and with access to solid information, people invariably start making better choices for their health. This film helps people help themselves”

An owner’s manual on how to eat your way to beauty and health, Hungry For Change will be available for free for ten days only from March 21-31, 2012. Be the first to watch it here!

A new health resource containing hidden healing secrets were discovered through years of painstaking research and investigation, and is currently the hottest breakthrough in the health field — but not without controversy.

Mainstream healthcare says the previous could never work. And they desperately want to keep it out of your hands. Proponents argue that research shows these natural cures to be both safe and effective and that banning them would be the same as banning vitamins altogether.

One thing people on both sides can agree on is the cures revealed in The Anti-Aging Phenomenon work. You see, scientists and leading researchers have discovered the link between oxidative stress and most diseases, including heart disease, arthritis, cancer and diabetes.

For example, a new study shows that one of these previously hidden healing combinations is an effective treatment for many different liver diseases.

Another study shows how an under-the-radar cancer fighter that you can eat for just pennies a day fights both breast and prostate cancer

Other clinical trials indicate that another of these natural cures combines three powerful cancer-destroying antioxidants, coupled with four cancer-busting food duos to quadruple their individual cancer-fighting powers and destroy and kill pre-cancerous cells. With zero side effects.

In fact, not only are there no side effects from these cures, but those using them experience improved health measures across the board.

“New lease on life…”

“I remember the moment the truth [when it all] came together for me. I’ve lost both parents and my in-laws in the last few years. My parents and my husband’s parents smoked, were obese, and drank heavily throughout their lives. All four had Type 2 Diabetes, two of the four had emphysema, every single one of them had experienced minor strokes and/or heart attacks. Reading that these diseases were not just preventable but that some damage could actually be reversed gave me a new lease on life.

My family is taking baby steps…but things are already so much better. Thank you for explaining something so complex, so simply – it’s something we should have all figured out by now. The Anti-Aging Phenomenon really was the key.” — K. Goldberger, St. Louis, MO

And would you be shocked to learn that even though when one amino acid that becomes elevated in your blood increases your chance of death by heart attack by four times, you can use the little-known therapies in The Anti-Aging Phenomenon to virtually eliminate your risk of heart disease?

Health Profiteers Cry “Unfair”

Spreading by word-of-mouth recommendations, has led to The Anti-Aging Phenomenon overtaking other guides as the most popular healing book among those in the know.

It’s a perfect weapon to fight the enemy of your best health…it reveals nature’s “secret recipes” that give you the power to stop disease cold and even reverse the damage it may have already caused.

These are natural disease fighting and health enhancing mechanisms that your body already knows how to use but is being prevented from doing so by misinformation, ignorance and greed.

Because mainstream medicine, Big Pharma, Big Agriculture and the health information police don’t want you to know them. These companies that profit from your “health” can’t make a buck off these discoveries. So they bury the research and hide the results of the studies that prove these cures to be real.

But you’ll find those truths revealed in this life-changing book. As soon as you receive it, you’ll see how research studies support and prove the ability to cure and prevent diseases by treating them with these suppressed secrets.

Because the way modern medicine tries to “heal” us isn’t working….

You can go here to discover the Anti-Aging Phenomenon ebook that can save your life and prevent fatal disease once and for all…

Yet even though cancer incidence continues to climb, and chronic disease is turning into this century’s ultimate health crisis The Anti-Aging Phenomenon ebook can give you better answers for your health.

Answers that are safer for both your body and mind. And as you’ll discover, these new cures are far too powerful to deny. Click here to become a part of the Anti-Aging Phenomenon ebook today!

Everyone knows the basic requirements for losing weight: diet and exercise. But did you know there’s a lot more to it than that?

If you’re looking to stop your cravings for unhealthy carbs and other foods and lose weight, look no further than mastering chemistry – your body chemistry, that is.

The chemistry of your bloodstream – specifically your blood sugar – must be carefully regulated if you want to curb the cravings and lose weight.

Because with high blood sugar, it’s practically impossible to lose weight and keep it off.

But in a moment I’ll show you how simple it can be to get those healthy blood sugar levels back under control.

Healthy Blood Sugar Levels Are Key to Weight Loss

Once you have high blood sugar, you become stuck in a vicious cycle: high blood sugar causes you to crave carbohydrates and simple sugars in large quantities.

Your body gets used to having a certain level of sugar in your bloodstream. When it dips, you go into a “sugar crash.” You suddenly feel like you’re starving – you may even start shaking – and you begin to eat anything in reach just to get rid of that craving.

And it’s usually not a healthy, well-balanced meal you reach for, is it? Instead it’s that handy bag of chips just waiting to be torn open and devoured or even a leftover bit of Halloween candy stashed in the back of your freezer.

You can probably guess that binge moments like these are a killer for your waistline.
But that’s not all. Once you’ve given in to your cravings, you’ve just added even more sugar to your bloodstream. So, not only are you overeating between your regular meals, but all that extra sugar in your body turns into fat – FAST.

Now here’s the good news. Once you’re able to control your sudden onset cravings, you’ll no longer binge eat pints of sweet, simple sugars. And then you’ll finally be able to really start losing weight and keeping it off.

Of course, the only way to do that is to regulate your blood sugar.

The Secret to Keeping Healthy Blood Sugar

Thankfully, this vicious cycle can be cured naturally.

Diabetes research over the past fifty years has made multiple breakthroughs regarding substances that naturally help regulate blood sugar. One of the biggest weight loss breakthroughs is chromium.

The human body requires this mineral in trace amounts to promote the production of insulin, which helps your body maintain normal and healthy blood sugar levels.

This is great news for your waistline. The sooner the sugar in your blood levels out, the sooner you’ll quit craving simple sugars that your body doesn’t need – and the sooner you’ll start to lose weight.

As you probably guessed, most people don’t get nearly enough chromium. The government’s listed Adequate Intake (AI) of chromium runs between 20mcg and 45mcg for adults (dependent on gender, age and conditions like pregnancy).

That’s actually a relatively low amount of chromium. It’s simply not enough for getting your blood sugar back under control. In fact, if you get more than 35% of your calories from simple sugars, your body is excreting most of your chromium as soon as you get it.

This means your body is having an even harder time getting your blood sugar back to normal. It’s just another part of that vicious cycle.

How to Get Enough Chromium In Your Diet Quickly and Easily

There are plenty of apparent ways to get your recommended (low) dose of chromium. A half-cup of broccoli has 11mcg of chromium. A cup of grape juice has 8mcg. Whole wheat, potatoes, and garlic are also good sources. You’ll also find most multivitamins have chromium in them.

But there’s a big problem with just eating these chromium-rich foods or even taking a multivitamin – and there’s little you can do about it.

According to the Office of Dietary Supplements, your intestinal tract only absorbs between 0.4% and 2.5% of the chromium you take in. If you look at the dose of chromium in one of your multivitamins, you’ll understand now why it’s nearly 200% or more of the daily recommended value.

Trying to get even the low daily dose of chromium the “regular” way through healthy foods or a multivitamin is practically useless.

Fortunately there’s an easier way to give your body the chromium it needs: bypass your digestive tract. And the fastest way we’ve found to do that is through an oral spray, like ThinMist™.

When you use ThinMist for your daily dose of sugar-regulating chromium, this “magical mineral” hits your bloodstream in under 30 seconds. You’ll never have to worry about getting the chromium you need for healthy blood sugar levels again.

More importantly, you’ll finally have the key to ending those sugar cravings and breaking free from the vicious weight loss cycle that’s keeping the thin you trapped in fat.

Go here to discover the chromium-charged weight loss spray. ThinMist™ fights high blood sugar related food cravings and helps you lose weight fast!

There are many steps you can take – in your home, your lifestyle and your body – to drastically reduce your lifetime cancer risk.

Clean-Sweep Your Cleaning Products

Toxic cleaning products in your home drastically increase your cancer risk – especially breast cancer risk for the females who tend to use them most often.

Women have been shown to absorb as much as five pounds of toxins through the skin each year.

Bleach-based products kill the most germs but the fumes alone are not worth the danger. Ammonia-based products are practically useless when it come to killing certain bacteria so you are risking your overall health for no reason at all.

We are destroying our immune system’s ability to fight germs and infection by overwhelming our environment with antibacterial products.

Some exposure to germs keeps your immune response in peak working condition. Only hospitals and food preparation facilities must maintain a sterile atmosphere – their potential to spread illness and disease is much greater.

The best product to use for general household cleaning is simple soap and water.

Adding natural, non-toxic cleaning agents such as apple cider vinegar and baking soda work effectively without the dangerous side effects.

Air fresheners in the form of potpourri and organic incense can freshen your home safely and naturally.

Instead of dry-cleaning your clothes, hand-wash in mild soap and water then air dry – you can spot-treat with white vinegar.

The chemicals used in dry cleaning have been linked to several forms of cancer prevention according to the Environmental Protection Agency (EPA).

Can the Canned Goods

The lining used inside canned food products are extremely high in Bisphenol A (BPA) – a commonly used ingredient used in the manufacture of cans, plastics and resins that is highly toxic to the human body.

The Center for Disease Control and Prevention (CDC) estimates that 93% of American citizens are positive for this toxin in our bodies.

Fermented foods such as alcohol, wine, vinegar, yogurt, yeast breads and cheese help to break down the deposits of this harmful toxin.

By removing foods packaged in cans or plastic, you can drastically reduce your levels of BPA and start working to clear them from your system.

Choose Organic When Possible

We have known how dangerous pesticides are for decades. By choosing organically grown vegetables and organically raised animal products whenever possible, you limit your amount of exposure.

This is especially important when it comes to “soft” fruits and vegetables – such as peaches and tomatoes – that absorb more insecticides and chemicals than thicker-skinned varieties.

Again, adding fermented foods to your diet can help you clean these toxins from your body so limiting non-organic choices in the future truly pays off.

Trade In Your Teflon

Approximately 60% of the cookware sold in the United States has some form of non-stick coating.

Consider using cast-iron or “green” non-stick cookware – such as ceramic titanium or porcelain enameled cast iron – that do not contain the chemical PTFE found in most non-stick products that emit carcinogens when heated.

Cast iron is cheap, lasts forever and is completely natural.

Choosing cookware without a slick coating may mean using a bit of elbow grease to get them clean but you won’t be ingesting and breathing those dangerous compounds.

Opt for the Stove Top

Microwave popcorn is one of the most popular snack foods sold. Making popcorn on the stove tastes better and is much better for you.

Microwave popcorn fumes are being linked to multiple respiratory problems and have even led to respiratory distress. The chemical additives in the pre-packaged varieties are more things your body doesn’t need.

Toxins Aren’t Pretty

If you use makeup on a daily basis, you could be absorbing several pounds of harmful chemicals through your skin each year.

Most ingredients used in makeup, lotions and other personal care items are not tested and almost 1,000 common additives are known toxins!

Make sure you know what is going on your skin by checking the ingredients of the products you use regularly. Parabens, nano particles and formaldehyde are just a few to avoid – and they are not always listed by name.

If you aren’t sure, do research. Skin absorption is much more dangerous than toxins that are ingested. Your digestive system will filter and break down at least some of what you consume but what goes on your skin isn’t filtered or broken down at all.

Small Steps….Big Results

These products and additives add layers upon layers of toxins to your body as well as release carcinogens into the air you breathe. By limiting what you bring into your home, you are taking the first step in cancer prevention.

You spend the most time in your home – eating, sleeping, relaxing and cleaning – even more if you work from home. Adding nutritious foods, plenty of rest and regular exercise is going to keep your body going longer…and stronger…for many years to come.

Make your home – and yourself – as cancer-proof as possible and decrease your lifetime risk of developing this – and many other – diseases.

Cancer Prevention Infographic - Six Ways to Prevent Cancer In Your Home