As the end of the year approaches, many of us have new beginnings on our minds. New Year’s resolutions often highlight health and wellbeing, but unfortunately, our commitment to those resolutions frequently falters. The goals we set can seem unattainable, but the truth is, your body rebuilds itself whether you help it do so or not.
Within the next year, 98% of the cells in your body will die and be replaced. Each type of cell runs through this cycle at its own speed. The cells that make up your stomach lining, for instance, complete the cycle of renewal every 5 days. For your blood cells, the cycle takes 4 months. Even your brain renews itself—that cycle takes a full year.
These ongoing cycles of cellular replacement mean that each and every day, your body can be rebuilding itself to be better, stronger, more vital. The best part is that a simple 3-minute habit can support your body in its own renewal and in so doing, revolutionize your health.
No matter what condition you’re currently in—physically, mentally, and emotionally—you can replenish your wellbeing in less time than it takes to brew a cup of coffee.
The 3 Most Important Minutes of Your Day
Life can be busy, especially over the holidays. But there’s no need to wait for January 1st to commit yourself to making this your best year ever. If you have just 3 minutes to spare (and seriously, we all have 3 minutes to spare), you can secure a disease-free life for yourself.
On a recent episode of a popular medical drama, the sudden decline of a patient who claimed he had no time to take care of himself inspired one of the series’ best-loved doctors to reinvest in her own health. Her chosen strategy is by far the easiest way to maximize your intake of dietary essentials such as…
Clearly, if a doctor on primetime television can find the time to incorporate this habit into her life, so can you.
Change Your Chronic Disease Odds
Estimates show approximately 133 million individuals in the United States are currently living with chronic illness. In other words, if you stand 2 strangers side-by-side, odds are 1 of the 2 has been diagnosed with at least one of the following conditions…
- Heart disease
Perhaps the most prevalent cause of all these conditions is nutritional deficiency. According to the Centers for Disease Control (CDC), only a quarter of the adult population of the United States eats 5 or more servings of fruit and vegetables daily. Health experts agree that meeting that quota, or even better, including 5 fruits and 3 vegetables per day, virtually eliminates your risk of developing a chronic disease.
If you can commit 3 minutes of your time and between $1.50 and $2.50 of your money, you can surpass that baseline requirement and safeguard yourself against chronic illness.
The 3-minute miracle cure is simple—a green smoothie. As you probably know by now, the green smoothie craze has attracted droves of people from all walks of life. These adopters are changing their lives and turbo-charging their health, one 3-minute dose of wellness at a time.
Press This Button to Revolutionize Your Health
(It’s Not the One You Think)
In addition to preventing chronic illness, experts have linked green smoothies to a plethora of other health benefits, such as…
- Steady blood sugar levels
- Boosted energy
- Overall detoxification and cleansing
- Smoother, firmer skin
- The ability to shed stubborn pounds
- Reduced stress
- Fortified, “turbo-charged” immune system
- Enhanced focus
- Improved mood
Caution: Not Your Average Smoothie!
Make no mistake, the nutritional and therapeutic benefits discussed so far cannot be obtained by drinking the fruit smoothies… shakes… or fruit and vegetable juices sold commercially. A true “green smoothie” consists of 60% organic fruits and 40% organic leafy greens (and sometimes a cup of liquid), freshly blended in a high-power blender.
Unlike premade smoothies or green juices you see for sale, green smoothies are a complete food. The process used to make commercially available juices, purees, and smoothies strips out all the beneficial fiber. This means these beverages spike your insulin levels, often leading to an increased risk of diabetes and cardiovascular disease.
Click here for the information you need to create your own delicious, nutrient-dense recipes proven to supercharge your heath. Let’s raise a toast (a green smoothie toast, that is) to your new 3-minute habit and the health benefits you will reap!