Fact or Myth

Fact or Myth: Can You Build Stronger Bones With Tai Chi Benefits?

Fact or Myth: Can You Build Stronger Bones With Tai Chi Benefits?

This is a FACT. If you practice tai chi you know that it increases range of movement and coordination, improves balance, relaxes the mind and relieves stiffness of the joints [...]

Fact or Myth: Can You Lose Weight by Drinking Apple Cider Vinegar?

Fact or Myth: Can You Lose Weight by Drinking Apple Cider Vinegar?

This is a MYTH. Apple cider vinegar (ACV) is one of those products that seem to do it all.  It has been a favorite “home remedy” since the 1950s.  There [...]

Fact or Myth: Can Massage Help Boost Your Immune System

Fact or Myth: Can Massage Help Boost Your Immune System

This is a FACT. If you’re looking to boost your immune system – the first defense against disease – consider getting pampered with a massage! What was previously considered a [...]

Fact or Myth: Can You Trick Yourself into Becoming Thinner?

Fact or Myth: Can You Trick Yourself into Becoming Thinner?

This is a FACT. There are so many personal reasons for losing weight – bathing suit season, your high school reunion, your wedding (or someone else’s), vacation –no matter the [...]

Fact or Myth: Could Corn Oil Cause Cancer?

Fact or Myth: Could Corn Oil Cause Cancer?

This is a FACT. When you read about cancer causing ingredients, you expect to learn the name of a new pesticide, yet another food dye or perhaps a packaging method [...]

Fact or Myth: Can You Treat Hypothyroidism Naturally?

Fact or Myth: Can You Treat Hypothyroidism Naturally?

This is a fact. Your thyroid gland can create a lot of trouble for something so tiny.  Shaped like a butterfly and located just below your voice box, it’s approximately [...]

Fact or Myth: Does Exercise Aggravate Nerve Pain?

Fact or Myth: Does Exercise Aggravate Nerve Pain?

This is a MYTH. There are many misconceptions about exercise and nerve pain. Many who suffer from chronic pain believe exercise will worsen their condition, but the opposite is actually [...]

Fact or Myth: Can A Spoonful of Honey Be A Natural Allergies Remedy?

Fact or Myth: Can A Spoonful of Honey Be A Natural Allergies Remedy?

Can A Spoonful of Honey Reverse Allergies? This is a FACT. As the seasons change, allergy sufferers brace themselves. If you’ve been searching for a natural allergies remedy you might [...]

Fact or Myth? Can Peppermint Improve Your Mental Performance?

Fact or Myth? Can Peppermint Improve Your Mental Performance?

This is a FACT. Peppermint health benefits have been celebrated by ancient civilizations, including the Greeks, and were first identified by the English in 1696. The herb is scientifically known [...]

Fact or Myth:  Can a Tasty Weed Reverse Heart Disease?

Fact or Myth: Can a Tasty Weed Reverse Heart Disease?

This is a FACT. Purslane is a plant from the Portulaca oleracea family that is native to Asia. The United States Food and Drug Administration (FDA) classifies purslane as a [...]