Diet & Weight Loss

Hara Hachi Bu: The Secret to Longevity?

Hara Hachi Bu: The Secret to Longevity?

Did You Know… that those who follow the “less is more” rule routinely live for 100 years and more? Some of the world’s healthiest and longest-lived people live on a small [...]

An Overview of The Ketogenic Diet

An Overview of The Ketogenic Diet

High in fat, low in carbohydrates, with adequate protein intake, this diet changes the way your body uses energy—fat instead of carbohydrates—which has translated to a sustainable weight-loss plan and [...]

Alginate: An All-star Weight Loss Aid

Alginate: An All-star Weight Loss Aid

Did You Know…that a compound found in sea kelp blocks fat absorption better than anti-obesity drugs? Who knew crunching on kelp—a brown seaweed popular in Asian cuisine—could be the answer [...]

Auriculotherapy for Weight Loss

Auriculotherapy for Weight Loss

Did You Know…that stimulating trigger points on your ear can help you shed fat? What if you could burn fat, melt away the pounds, and lower your body mass index [...]

Probiotics for Weight Loss

Probiotics for Weight Loss

Did You Know…that probiotic supplements may help you shed pounds much more easily? Most people have heard about probiotics by now.  Simply put, probiotics are beneficial bacteria believed to improve your overall health and [...]

6 Tricks to Banish Unwanted Cellulite

6 Tricks to Banish Unwanted Cellulite

The American Society for Aesthetic and Plastic Surgery estimates that 90% of women have cellulite, but we’d venture to guess that every woman grapples with unwanted dimples at some point [...]

Beet Juice, Mouthwash and Your Next Endurance Race

Beet Juice, Mouthwash and Your Next Endurance Race

These three things have absolutely nothing in common at first glance. However, health professionals and scientists have been exploring the very real connection between the three, and have in fact [...]

Scientifically Proven Way To Shed Weight And Keep The Weight Off For Good

Scientifically Proven Way To Shed Weight And Keep The Weight Off For Good

Weight Loss Myths Exposed: Discover the Scientifically Proven Way to Shed Weight and Keep the Weight off FOR GOOD! This just in: A new report by the Trust for America’s [...]

Chromium Can Help Curb Carb Cravings and Promote Weight Loss

Chromium Can Help Curb Carb Cravings and Promote Weight Loss

Did you know…that chromium is an essential mineral can stop carb cravings and promote weight loss? We only need a small amount of chromium, but even so an estimated 25% [...]

Fructose Dangers Lurking In Your Favorite Soda

Fructose Dangers Lurking In Your Favorite Soda

Did you know…your favorite soda may contain a dangerous and illegal substance? If you haven’t cut soda out of your diet yet, the frightening results of Dr. Michael Goran’s research [...]