Healthy Heart

Take Another Sip of Coffee and Green Tea Reduce Stroke Risks

Take Another Sip of Coffee and Green Tea Reduce Stroke Risks

Did you know…that two of the world’s most popular beverages dramatically reduce risk of debilitating stroke? Count to 40 in your head. Chances are, somewhere in the United States, a [...]

Sacha Inchi Oil Seventeen Times More Powerful Than Omega-3

Sacha Inchi Oil Seventeen Times More Powerful Than Omega-3

Did you know…this ancient seed is 17 times more potent than the so-called best source of health-enhancing omega-3s? I’m sure you’ve heard that essential fatty acids (EFAs). EFAs, particularly omega-3 [...]

Fact or Myth:  Can a Tasty Weed Reverse Heart Disease?

Fact or Myth: Can a Tasty Weed Reverse Heart Disease?

This is a FACT. Purslane is a plant from the Portulaca oleracea family that is native to Asia. The United States Food and Drug Administration (FDA) classifies purslane as a [...]

Is Your Body Starving For The Wonderful Power of Choline?

Is Your Body Starving For The Wonderful Power of Choline?

Did you know…that a popular Japanese appetizer is actually a powerful kidney and liver detoxifier? Something new is always brewing on the nutrition front. In 1998, the National Academy of [...]

Red or Green?  The Fascination of Red Rooibos Tea Around the World

Red or Green? The Fascination of Red Rooibos Tea Around the World

Did you know…that rooibos, or red tea, can help prevent heart disease, diabetes, Alzheimer’s and more? The Western world has a fascination with all things exotic, and rooibos tea health [...]

Are Blood Pressure Drugs Doing More Harm Than Good?

Are Blood Pressure Drugs Doing More Harm Than Good?

Did you know…big pharma blood pressure meds do more harm than good? Would you take a medication with side effects including insomnia, loss of libido, and even death, if you [...]

Lack of Magnesium Can Cause Heart Disease

Lack of Magnesium Can Cause Heart Disease

Did you know…that a mineral imbalance in your body can cause heart disease? Are your minerals out of balance? If you aren’t already conscious of your daily intake of certain [...]

Project Decolonization: How the Native American Diet Can Reverse Heart Disease

Project Decolonization: How the Native American Diet Can Reverse Heart Disease

North American Native American Diet May Be an Effective Way to Prevent and Reverse Heart Disease By altering your normal diet to include traditional Native American cuisine, you can prevent [...]

The Life Saver Heart Surgeons Never Tell You About

The Life Saver Heart Surgeons Never Tell You About

How to Sweep Plaque and Toxins from Your Bloodstream…So You Never Have to Worry About a Heart Disaster Here’s a bit of trivia you may not know: fat can begin [...]

Benefits of Lingonberries: A Tablespoon A Day Keeps the Doctor Away

Benefits of Lingonberries: A Tablespoon A Day Keeps the Doctor Away

Did you know…that doctors are prescribing 1 or 2 tablespoons of frozen lingonberries a day to help with diabetes, blood pressure challenges, and inflammatory conditions? Chances are you haven’t heard [...]