Mental Health

Turmeric for Depression

Turmeric for Depression

Did You Know.. that turmeric treats depression as effectively as anti-anxiety meds like Prozac? A culinary spice that flavors curries and other exotic dishes, turmeric has also been used medicinally in [...]

The Link Between Anxiety Drugs and Alzheimer’s

The Link Between Anxiety Drugs and Alzheimer’s

Did You Know…that solid evidence supports a link between anxiety drugs and Alzheimer’s? A record number of Americans now struggle with anxiety—and if you are among them, make no mistake: antianxiety [...]

Writing to Heal

Writing to Heal

Did You Know…writing to heal can relieve stress… improve your immune system… and even save your life? For more than two decades, Dr. James W. Pennebaker, a professor in the [...]

Fish Oil May Prevent Brain Shrinkage

Fish Oil May Prevent Brain Shrinkage

Did You Know… that fish oil may prevent brain shrinkage? By now, everyone has heard about the health benefits of omega-3 essential fatty acids.  These health powerhouses can:  lower triglycerides  help [...]

Heal Emotional Trauma with EMDR

Heal Emotional Trauma with EMDR

Did You Know…that specific eye movements can heal the emotional traumas underlying 95% of all diseases? It may sound fantastical that you can heal your mind and body with simple eye [...]

Heal with Quantum Entanglement

Heal with Quantum Entanglement

Did You Know…that you can dramatically boost your vitality with a simple concept from quantum physics? Your thoughts, ideas, and personality are all real, but they don’t reside in any [...]

Vitamin E for Alzheimer’s Prevention

Vitamin E for Alzheimer’s Prevention

Did You Know…the best Alzheimer’s treatment isn’t a treatment at all—it’s prevention.  New research highlights a natural way to maintain your independence as long as possible. Alzheimer’s is fast becoming the [...]

The Dangers of Retirement

The Dangers of Retirement

Did You Know…that retirement poses a secret danger, especially for your brain? Postponing retirement has obvious benefits for your budget, but according to a recent study, it may be even [...]

Treat Depression with Ashwagandha

Treat Depression with Ashwagandha

Did You Know…that an ancient herb fights depression and anxiety as effectively as drugs, without the side effects—while also protecting against cancer, brain disease and sexual problems? In the dry [...]

The Healing Magic of Music

The Healing Magic of Music

Did You Know…that music can help you to… heal degenerative brain conditions… restore lost speech… regain movement… and recover from depression? We’ve all experienced the power of music—it lifts our [...]