Mind, Body & Spirit

Fact or Myth: Can You Build Stronger Bones With Tai Chi?

Fact or Myth: Can You Build Stronger Bones With Tai Chi?

This is a FACT. If you practice tai chi you know that it increases range of movement and coordination, improves balance, relaxes the mind and relieves stiffness of the joints [...]

Treat Chronic Conditions With Acupressure Mat Therapy

Treat Chronic Conditions With Acupressure Mat Therapy

Did you know…that laying on a “bed of nails” for just 10 minutes a day can increase circulation and relieve pain, stress, and insomnia? Acupressure is an ancient Chinese therapy [...]

How Physical Symptoms of Stress Create Disease

How Physical Symptoms of Stress Create Disease

How Stress Affects Your Health If you remain in chronic stress mode for weeks, months or years, your mind and body begin to break down. Stress signals the need for [...]

The Health Benefits of Yoga More Powerful than Anti-Anxiety Drugs

The Health Benefits of Yoga More Powerful than Anti-Anxiety Drugs

Did you know…a prominent psychologist says that the health benefits of yoga have such powerful effects that if it could be bottled and sold, it might be the world’s best-selling [...]

Fact or Myth: Can The Effects of Loneliness Make You Sick?

Fact or Myth: Can The Effects of Loneliness Make You Sick?

This is a FACT. Scientists are studying the physical effects of loneliness on the human body as they compare to those caused by chronic stress. In fact, researchers believe loneliness [...]

Unblock Your Bodies Energy Flow Using a Simple Technique

Unblock Your Bodies Energy Flow Using a Simple Technique

Did you know…this simple, time-tested trick can instantly unblock your body’s energy flow? The thymus gland was named from the Greek word “thymos,” which literally translates to “life energy.” Today, [...]

Overcome Chronic Pain with Dry Needling Therapy

Overcome Chronic Pain with Dry Needling Therapy

Modern science is looking to dry needling therapy – also known as intramuscular stimulation – to treat myofascial chronic pain [muscle connective tissue] and musculoskeletal chronic pain [muscles and skeleton] [...]

Your Body Has Its Own “Blue Zone”

Your Body Has Its Own “Blue Zone”

By Jason Kennedy Talked about in best-selling books and featured on TV shows like Oprah and Dr. Oz, a “Blue Zone” is the mysterious place around the world where people [...]

Improve Brain Function and Alleviate Loneliness with Meditation

Improve Brain Function and Alleviate Loneliness with Meditation

The health benefits of meditation can ease stress, improve brain function and help you focus your positive energy it’s been a secret of yoga practitioners, martial arts trainers and holistic [...]

Boost Your Mood Instantly With the Forgotten White Meat

Boost Your Mood Instantly With the Forgotten White Meat

Over the holidays you’re likely going to eat turkey at some point – possibly many times. The bad news is that you might just be so sick of it that [...]