Mind, Body & Spirit

The Stimulating Breath

The Stimulating Breath

Did You Know… that the stimulating breath (bellows breath) can boost energy and improve overall wellness? Reaching for that second cup of coffee?  Stop!  We’ve got a healthier way to energize [...]

5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise

5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise

The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise helps manage symptoms and improve quality [...]

Writing to Heal

Writing to Heal

Did You Know…writing to heal can relieve stress… improve your immune system… and even save your life? For more than two decades, Dr. James W. Pennebaker, a professor in the [...]

Smiling Extends Your Lifespan

Smiling Extends Your Lifespan

Did You Know…you can add 7 years to your life simply by smiling more? Have you ever been advised to fake it until you make it?  When it comes to [...]

Reverse Memory Loss with Bacopa

Reverse Memory Loss with Bacopa

Did You Know… that a traditional herbal treatment can forestall…and reverse…memory loss? If you are concerned about your memory, an obscure herb called bacopa (botanical name Bacopa monnieri) may be the answer.  Bacopa has been [...]

Energize and Heal with Breath of Fire

Energize and Heal with Breath of Fire

Did You Know…that a simple breathing exercise can oxygenate and purify your bloodstream and optimize your life energy? A simple yogic exercise called “Breath of Fire” is easy to perform, [...]

Heal with Quantum Entanglement

Heal with Quantum Entanglement

Did You Know…that you can dramatically boost your vitality with a simple concept from quantum physics? Your thoughts, ideas, and personality are all real, but they don’t reside in any [...]

Acupuncture for Inflammation

Acupuncture for Inflammation

Did You Know…that new research shows physical evidence of acupuncture’s value beyond any that has been demonstrated before—especially for inflammation? When acupuncture first caught on in the West, it was [...]

Cordyalis for Chronic, Low-level Pain

Cordyalis for Chronic, Low-level Pain

Did You Know…  … that the herb Corydalis may effectively treat persistent low-level pain without the risk of addiction or a loss of effectiveness? Roots of the flowering poppy plant [...]

The Greatest Manifestation Principle

The Greatest Manifestation Principle

2014 is upon us … and with it comes a new beginning and the promise of a better future.  It’s the perfect time to share the one shining secret that [...]