Nutrition & Wellness

How do I reduce cravings for carbs?

How do I reduce cravings for carbs?

Eating carbohydrates, especially those we crave, elevates blood glucose levels. This is something that type 2 diabetics want to avoid! So curbing our craving for carbs is crucial, but how? [...]

Sleep Deprivation May Destroy Brain Cells

Sleep Deprivation May Destroy Brain Cells

Did You Know…that inadequate sleep can cause brain cell death? Everyone knows that sleep deprivation feels awful and compromises your health, but have you heard yet that your brain cells [...]

Aronia Berry Health Benefits

Aronia Berry Health Benefits

Did You Know…that an amazing “super berry” shows great promise as a weight-loss food, anti-cancer agent, diabetes treatment, and heart protector? Everything deserves a fresh start in life… even berries.  The [...]

An Easy Way to Prevent Liver Disease

An Easy Way to Prevent Liver Disease

Did You Know…liver disease can affect anyone, and you may not realize it until it’s too late? While you’re busy living your life, your liver turns the food and drinks [...]

Amazing Hemp Seeds

Amazing Hemp Seeds

What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When it comes to hemp seeds, [...]

Inclined Bed Therapy for Acid Reflux

Inclined Bed Therapy for Acid Reflux

Did You Know…that if you suffer from acid reflux (also called gastroesophageal reflux disease or GERD), shifting your sleeping position can eliminate GERD and radically improve your health in numerous ways? [...]

Sauerkraut: A Complete Probiotic

Sauerkraut: A Complete Probiotic

Did You Know… that the best way to protect your digestive health—and therefore your overall immunity and well-being—may be an extremely humble food item? Inside your gut—all 20 feet of it—are [...]

Hypnosis for IBS

Hypnosis for IBS

Did You Know…that hypnosis can not only put an end to addictions, but can also treat serious physical ailments such as irritable bowel syndrome? Most people already know that hypnosis [...]

Health Benefits of Panax Ginseng

Health Benefits of Panax Ginseng

Did You Know…that a certain type of ginseng can improve cognitive function and help treat diabetes and erectile dysfunction? Like most people, you’ve probably heard about ginseng for years.  But [...]

Sitting Is the New Smoking

Sitting Is the New Smoking

Did You Know…health experts claim “sitting is the new smoking?” You may not realize it, but the most dangerous activity in your entire day may very well be what you are [...]