Nutrition & Wellness

Inclined Bed Therapy for Acid Reflux

Inclined Bed Therapy for Acid Reflux

Did You Know…that if you suffer from acid reflux (also called gastroesophageal reflux disease or GERD), shifting your sleeping position can eliminate GERD and radically improve your health in numerous ways? [...]

Sauerkraut: A Complete Probiotic

Sauerkraut: A Complete Probiotic

Did You Know… that the best way to protect your digestive health—and therefore your overall immunity and well-being—may be an extremely humble food item? Inside your gut—all 20 feet of it—are [...]

Hypnosis for IBS

Hypnosis for IBS

Did You Know…that hypnosis can not only put an end to addictions, but can also treat serious physical ailments such as irritable bowel syndrome? Most people already know that hypnosis [...]

Health Benefits of Panax Ginseng

Health Benefits of Panax Ginseng

Did You Know…that a certain type of ginseng can improve cognitive function and help treat diabetes and erectile dysfunction? Like most people, you’ve probably heard about ginseng for years.  But [...]

Sitting Is the New Smoking

Sitting Is the New Smoking

Did You Know…health experts claim “sitting is the new smoking?” You may not realize it, but the most dangerous activity in your entire day may very well be what you are [...]

Royal Jelly for a Royally Stress-free Life

Royal Jelly for a Royally Stress-free Life

Did You Know…the “Food of Queens” can help you live a royally stress-free life? If you’re a honeybee, it’s good to be queen.  Queen bees can live up to seven [...]

Hara Hachi Bu: The Secret to Longevity?

Hara Hachi Bu: The Secret to Longevity?

Did You Know… that those who follow the “less is more” rule routinely live for 100 years and more? Some of the world’s healthiest and longest-lived people live on a small [...]

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

Reap the Benefits of Cayenne Pepper—If You Can Stand the Heat!

This common spice is likely sitting in your cupboard right now, but do you know how healthy of a punch it packs? Cayenne pepper, also referred to as capsicum, has [...]

Side Effects of Conventional Osteoporosis Drugs

Side Effects of Conventional Osteoporosis Drugs

Did You Know…conventional osteoporosis drugs can have horrific side effects, while natural treatments are proven safe and effective? When Emmy Costello went to the dentist to get a cavity filled, [...]

The Black Pepper Health Remedy

The Black Pepper Health Remedy

Did You Know…that black pepper can significantly reduce arthritis pain, improve digestion, and protect against colon cancer? You may not think of salt’s humble companion—black pepper—as a health remedy, but [...]