What You Need to Know About Raspberry Ketone for Weight Loss

Recognized by Dr. Oz for their amazing fat burning effect, raspberry ketone supplements for weight loss naturally stimulate your body to burn fat.

But, what exactly are raspberry ketones?

Raspberry ketone is a high-fiber antioxidant that jumpstarts adiponectin. Adiponectin is the hormone that regulates your metabolism.

Raspberry ketones improve your ability to burn and metabolize fat, while providing essential vitamins and minerals such as iron, magnesium, vitamin C, potassium and vitamin B12. raspberry ketone weight loss

Raspberry ketone naturally increases your production of adiponectin according to a study done by Korea’s Food and Drug Administration.

Research shows that fit people have more adiponectin than people who are obese do because this hormone decreases fat storage and encourages your body to breakdown fat faster and more effectively.

If you have a slower metabolism, your body isn’t making enough adiponectin. This hormone is crucial to successful weight loss and improves how your body uses insulin.

Why Not Just Eat The Fruit?

You’d have to consume 90 pounds of raspberries each day to equal the fat-burning effects of 100mg of raspberry ketone weight loss supplement. 300mg is the recommended dosage…twice per day. That’s the equivalent of 540 pounds of raspberries!

The United States FDA approved raspberry ketone weight loss supplements in 1965. Though scientific studies haven’t been done on humans, many individuals report a 7-10 pound weight loss in the first week, followed by steady weight loss in subsequent weeks (though at a slower rate).

How Raspberry Ketone Accelerates Weight Loss:

  • Burns fat and controls hunger
  • Provides energy and focus without the “crash”
  • Aids in better digestion to flush the fat and toxins

It is being touted as the “Miracle Weight Loss” supplement. The initial feedback from users is positive.

What’s The Catch?

First, the effects of raspberry ketones (or RK) have only been studied in mice and there have been no long-term studies conducted. Though the results are incredible, human trials are needed to confirm results and determine how the human body will continue to respond to RK.

A Japanese study, again done with mice, added RK to a high-fat diet. In 3 months, researchers confirmed that the supplement stopped weight gain, prevented fat buildup around the liver, and inhibited the rise in triglycerides that normally occurs when consuming high-fat foods.

Tips to Remember Before Buying Raspberry Ketones for Weight Loss:

  1. Look for products made in the United States. The majority of RK supplements produced in other countries have been proven to contain dangerous chemical additives.
  2. Ephedrine should NOT be an ingredient in your raspberry ketone supplement!
  3. Remember that losing weight is a process; you will not achieve your desired weight overnight or with just one bottle.
  4. Quality supplements will not cost pennies. Do not “bargain” with your health.

Raspberry ketone weight loss supplements may help raise your body’s production of adiponectin and help you successfully shed fat. Always be sure to research RK supplements carefully, since the market is flooded with “cheap” versions.

Remember to include healthy nutrition and a regular exercise plan that benefits your overall health, as well as your weight loss efforts.