Tag: lower blood pressure

Pomegranate Benefits The Elixir of Youth Hidden in an Anti-Aging Superfood

Pomegranate Benefits The Elixir of Youth Hidden in an Anti-Aging Superfood

Did you know…that pomegranate benefits may even be the elixir of youth from one of the world’s first cultivated fruits? Pomegranates have been prized for their nutrition value for more [...]

What is Arjuna And How Can It Help Treat Heart Conditions?

What is Arjuna And How Can It Help Treat Heart Conditions?

What is Arjuna? Did you know…that the bark of this 2,500-year-old Indian tree reduces angina by 50% just as well as (if not better than) nitroglycerine…lowers blood pressure and LDL [...]

Ear Acupressure: The Most Accessible Alternative for Self-Healing

Ear Acupressure: The Most Accessible Alternative for Self-Healing

The ear is more than a vessel for sweet nothings. This invaluable sensory organ shapes our relationship with sound and monitors our balance, further stabilizing our orientation with the world. [...]

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of New York University Medical [...]

Arteries Love Health Benefits of Avocados

The Four Most Important Health Benefits of Avocados Avocado is a fruit whose name is derived from the Aztec word “ahuacatl.” It is also known as the “alligator pear,” due [...]

Cinnamon Health Benefits Shown to Stop Alzheimer’s Disease

How to Stop Alzheimer’s with Cinnamon Health Benefits… You’ve probably heard that cinnamon health benefits can help control blood sugar. It’s been in the news repeatedly the past few years. [...]

Go Ahead Have Another French Fry…The New Health Benefits of Potatoes

Go Ahead Have Another French Fry…The New Health Benefits of Potatoes

Did You Know…that, contrary to popular belief, the humble potato is a nutrition powerhouse that lowers blood pressure, delivers a host of powerful health benefits—and even helps dieters in their [...]