5-Minute Health Tip: Salt for Headaches

Approximately 12% of the United States population, including kids, suffers from migraines. Whether you’re dealing with a headache or a migraine, if the cause is related to sodium deficiency, the cure could lie in a glass of salt water.

himalayan saltHimalayan Pink Salt for Headaches

In a cup of water, add ½ teaspoon to 1 full teaspoon of Himalayan pink salt and freshly squeezed lemon juice. The salt-infused cocktail will also help give a boost to your immune system, stabilize your serotonin levels, and restore you body’s alkaline and electrolyte balance. However, if your migraine is caused by something other than an electrolyte imbalance, the Himalayan salt for headaches may not provide much relief.

How Himalayan Salt Nurtures Your Health

Himalayan salt is hand-mined from caves formed 250 million years ago. It is raw, unprocessed, and uncontaminated. Free of toxins and pollutants, Himalayan salt is a pure, full-spectrum natural salt made up of all 84 minerals and trace elements. Your body recognizes these natural elements as an identical match to its own.

You can ingest Himalayan salt without worrying about disrupting your fluid balance or exacerbating high blood pressure. Here’s a list of just some of the benefits:

  • Encourages healthy pH balance in your cells
  • Improves blood sugar health
  • Promotes respiratory health
  • Supports sinus health
  • Prevents muscle cramps
  • Strengthens bones
  • Counteracts insomnia
  • Promotes heart health
  • Regulates blood pressure