There is a hidden secret, which all the top Hollywood stars are using to eradicate disease, halt aging and produce phenomenal healing experiences. It’s Bikram Yoga and it’s health benefits can become accessible to you too.
Back in 1990, I had the opportunity to meet a man named Bikram Choudhoury at a luncheon held at the Beverly Hills Hotel. At that time, I discovered that he was the founder of Bikram Yoga, and that he’d been teaching yoga since 1958.
With his youthful appearance, he didn’t appear as though he was even born yet in 1958! Fast forward to 2011, Bikram has now been teaching his special brand of yoga for 53 years, and some of his trainees include celebrities like George Clooney, Madonna, Jessica Simpson, Britney Spears, Quincy Jones and the Williams sisters.
Bikram’s system of yoga, also known as “hot yoga” is known to effectively tone, cleanse, strengthen, and heal every system of your body, from the inside out. Practitioners of Bikram Hot Yoga report truly remarkable healing experiences — and many reports show how the benefits of Bikram Yoga has helped them eradicate disease and literally reclaim their lives.
Benefits of Bikram Yoga
Aside from well-known fitness benefits of yoga, including increased flexibility and strength, hot yoga offers a wealth of hidden health benefits that extend beyond the musculoskeletal system to every system of the body, affecting and working to heal the following:
- Excess body weight (hot yoga has an unusually high caloric burn)
- High blood pressure
- Arteriosclerosis
- Hypoglycemia
- Diabetes
- Tinnitus
- Auto-immune hepatitis
- Dengue Fever
- Hepatitis C
- Lyme Disease
- Skin Conditions
- Psoriatic arthritis
- Chronic shoulder pain
- Emotional disorders
- Kidney cancer and disorders
- Reproductive cancers and disorders
- Sinus infections
- Many, many more
Additionally, the practice of hot yoga has anti-aging effects, which may explain the youthful looks and vibrant energy of the now 65-year-old Bikram. He says…”On your 100th birthday, you’ll be able to run around with your great grandkids and they’ll have to tell you to slow down … That’s Bikram Yoga!”
Bikram hot yoga is a sequence of 26 postures selected and developed from Hatha yoga by Bikram Choudhury. The postures are done in a 90-minute session in a room heated to 105 degrees.
Each posture is performed twice in a row, and always in the same precise order. The entire series was specifically designed to work not only the muscles and ligaments, but also the veins, the joints, and every single internal organ of the body.
Practicing Bikram yoga leads to optimal health and physical function in an entirely unique manner. Each pose works specific areas of the body, but the sequence as a whole works synergistically to contribute to the overall health of its practitioners — many of whom get hooked after the first session.
Some people may require a few sessions of hot yoga, spent alternating between participation and observation, in order to adjust to the heat before attempting all 26 postures without a break.
But staying in the studio for the full 90 minutes if at all possible is important, because the heat is an essential part of the healing.
While it’s true that Bikram himself refers jokingly to the studios as “torture chambers,” the reality is that Bikram enthusiasts experience a state of intense relaxation and bliss at the end of a session. Meanwhile, their muscles, joints, and organs are reaping impressive health rewards.
Does Hot Yoga Make Your Skin Look Younger?
According to Andrea Wardle, a naturopathic doctor and anti-aging expert, Bikram has the most significant impact on the well-being of an unexpected organ — the skin. As Wardle explains, “The skin is often referred to as the ‘third kidney’ due to its remarkable waste removal capacity.
All too often this important organ is overlooked and disrespected.”
Practitioners benefit from a “Bikram glow” because the intense heat has an extraordinary ability to open the pores and expel body waste and foreign chemicals through sweat.
This not only detoxifies the skin, but also deeply cleanses it and enables rejuvenation and visible revitalization.
The heat and postures also stimulate the nerves and supply fresh nutrients throughout the brain and body. As hot yoga improves your structural alignment and physical balance, it also improves emotional and psychological balance.
However, one of the most amazing — and often overlooked — health benefits of practicing hot yoga is the incredible effect it has on all of the body’s internal organs.
While Bikram recommends practicing the entire series religiously, there are certain poses that should be given priority in order to address specific ailments.
For instance, to help treat polycystic kidney disease, you should emphasize poses such as the Half Moon, Eagle, Triangle Pose, Camel, and Spinal Twist, among others.
These poses are excellent for the health of all abdominal organs and especially for kidney function. According to Bikram, your body can right itself even when combating serious disease and these poses will help it to do so.
Amazing Benefits of Birkram Yoga
The beneficial effects of hot yoga on the organs stem primarily from the tourniquet effect — meaning that the blood supply in the arteries and veins is temporarily restricted as a result of the body’s positioning. When the pressure is released, a lock gate effect ensues and the pent-up blood supply is quickly released, with pressure.
As blood rushes back through the veins and arteries, it flushes them of toxins. This process eliminates waste from every single one of the body’s major organs and gland systems, including…
- Thymus
- Spleen
- Appendix
- Intestines
- Lungs
- Endocrine glands
The Bikram sequence uses simultaneous stretching, balancing (using gravity), and the creation of pressure to achieve this cleansing effect.
==> Stretching causes muscles to contract and release on a cellular, biochemical level. This reorganizes lipids and proteins and allows for better circulation.
==> Balancing necessitates working against gravity, which strengthens the bones by bringing blood and calcium into them.
==> The creation of pressure and the subsequent release of white blood cells throughout the body massages the lymph nodes and re-balances the lymphatic system.
If you’re interested in dramatically improving your physical health, addressing a chronic illness, and reaping the benefits of Bikram Yoga, which range from improved liver, kidney, and organ function to a healthier heart, a stronger nervous system, less pain, and greater well-being, there are over 650 Bikram Yoga studios worldwide, and you can locate one in your area by going to the official site for Bikram Yoga and clicking on the Studio Locator link.
