Researchers Turned Back Time in the Brains of Aging Mice
It’s a fact: our memory power slows down with age. But does it have to? Researchers at the University of Bonn in collaboration with...
The Secret Power of Talking to Yourself
Do you ever talk to yourself? Not silently, but by actually speaking words out loud? Many of us do, which doesn’t keep us from...
Listening to “Pink Noise” While You Sleep Can Boost Your Memory Power 300%!
Sleep is a vital—and complex—component of your overall wellbeing. As we learn more about what happens while we sleep, it’s become clear that the...
The Quietly Destructive Condition You Might Not Know You’re Experiencing
Have you heard of emotional exhaustion? The term “emotional exhaustion” describes a constellation of physical and mental symptoms that arise when you’ve exhausted your...
You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie
Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...
5 Proven, All-Natural Solutions for Back Pain
According to a study conducted by Mayo Clinic, more adults in the United States visit the doctor for back problems each year than for...
This Time-Tested Technique Can Help You Fall Asleep and Stay Asleep?
Our stress levels and the quality of our sleep are deeply, intimately linked. Without adequate sleep, our mental and emotional wellbeing becomes compromised and...
Prebiotics—The Missing Puzzle Piece for Glowing Health
Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
A Gift from the Trees How Maple Syrup Extract Fights Superbugs
Around the globe, experts are sounding the alarms about antibiotic resistance—that is, when antibiotics that used to save lives are no longer effective against...
An Extremely Rare Oil That Transforms Your Skin
Very few people know about the remarkable health and beauty benefits of an extremely rare oil extracted from the flower of the hoya plant....