Green Smoothie Health Benefits

How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick FACT: More people have died from preventable diseases than all...
hands holding a knife; chopping vegetables

Lower Your Risk of Type II Diabetes

A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
OTC sleep aids

Breathe Yourself to Sleep

Did You Know...you can breathe yourself to sleep using a simple relaxation technique?  According to the Institute of Medicine (US) Committee on Sleep Medicine and...
Elderly Okinawan man

To Live to be 100 … Eat Like an Okinawan!

Plant-based eating may seem like just another hot new fad. It’s easy to see why, since according to Google Trends, the search term “plant-based”...

The Truth About Exercise

We have become a world that attributes speed with greatness. Fast cars, fast internet, fast apps –we seem to have collectively agreed as a...
group of young people doing yoga in park

How Mindfulness Meditation Protects You From Nearly Every Disease

Did You Know… …mindfulness meditation may help reduce inflammation and associated disease risks?  Numerous studies have shown that mindfulness meditation can help reduce stress, depression, PTSD,...

Walking in Nature Improves Health and Longevity

Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer? Americans have become...
chicken cancer

Fact or Myth: Can Eating Chicken Cause Cancer?

This is a FACT. Would you like your chicken traditional, crispy, or extra-cancerous? It sounds like a bad dream at KFC, but unfortunately, it’s true: Consuming...

Wakame Offers Powerful Health Benefits from the Sea

According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
health benefits of pets

Fact or Myth: Can Having Pets Help You Live Longer?

This is a FACT. We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...