carafe of apple cider and red apples

Three Researched Health Benefits of Apple Cider Vinegar

Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...

Vitamin C Targets and Kills Dangerous Cancer Stem Cells

According to a very exciting new study published in the journal Oncotarget, vitamin C may be up to 10 times more effective in killing...
risk factors for osteoporosis

Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?

This is a FACT. It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....

One School’s Surprising Experiment in Mindfulness

A radical new approach put in practice at Robert W. Coleman Elementary School has turned a spotlight on the West Baltimore school. Rather than...

More Green Tea Goodness

Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...
Woman brown eye with long eyelashes

Preventing Blindness with Nutrition

Eating for Eye Health According to the Glaucoma Research Foundation, over 3 million Americans have glaucoma, but only 50% know it. Glaucoma is caused by...

Physical Inactivity Increases Your Risk of Premature Death

According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...

Wakame Offers Powerful Health Benefits from the Sea

According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
scale in a market

The Obesity-Cancer Link Confirmed

If you carry extra weight, there has never been a better time to take action to shed fat on behalf of your long-term health. In...