Wakame Offers Powerful Health Benefits from the Sea

According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...

The Diabetes Risk Factor You May Not Know You Have

We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
earthing

Earthing For Longevity – Healing From Earth’s Electrons

Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation? Until recent times,...
OTC sleep aids

Breathe Yourself to Sleep

Did You Know...you can breathe yourself to sleep using a simple relaxation technique?  According to the Institute of Medicine (US) Committee on Sleep Medicine and...
man walking an a walkway through a park

Did You Know… Negative Thoughts Can Harm Your Health?

  The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...

The Truth About Exercise

We have become a world that attributes speed with greatness. Fast cars, fast internet, fast apps –we seem to have collectively agreed as a...
close up of woman hands and smart phone

Social Media Use Can Make You More or Less Lonely, Depending How You Use...

Social connections have a dramatic impact on our health. Close connections reduce risk of illness and help us live longer, while loneliness quite literally...
transformation skin cream

Blowing the Whistle on Personal-Care Products

Inexplicably, a friend of mine suddenly started breaking out in a painful rash all over his arms. The rash persisted for weeks. No lotion,...

High-dose Vitamin C for Cancer

Did You Know...  ... that new research shows high-dose vitamin C weakens cancer cells and lessens the harsh side effects of chemotherapy drugs? More than 30...
negative effects of fat

The Top 5 Negative Effects of Fat and How It Can Impact Your Life

Top 5 Negative Effects of Fat More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...