Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...

5-Minute Health Tip: 5-Minute Exercise Solutions

The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
Man hiking down a mountain with the valley below

The Miracle Mineral You Aren’t Getting Enough Of

Did You Know… …iodine deficiency may be drastically disrupting your health?  Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
puzzle piece

Prebiotics—The Missing Puzzle Piece for Glowing Health

Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
negative effects of fat

The Top 5 Negative Effects of Fat and How It Can Impact Your Life

Top 5 Negative Effects of Fat More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...
two friends, talking, smiling, and eating popcorn

Is Obesity Contagious? New Research Says Yes

A few years back, a groundbreaking study of 12,000 people showed that your chances of becoming obese rise by 57% if you have friend...
Festive table set with holiday foods

Five Quick Tips for Dropping Holiday Pounds

The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...
gymnema sylvestre herb in a mortar and pestle

This Weight Loss Herb is Proven By Medical Research

Although gymnema sylvestre has been used in traditional medical disciplines since the 6th century B.C., you’ve probably never heard of it. Those in the...
woman eating a hamburger

High-Protein Diet Linked to Heart Failure Risk in Older Women

According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....

5-Minute Health Tip: Eat Your Citrus Fruits

Oranges, limes, and lemons contain three antioxidants that a recent study suggests can help protect against oxidative damage, reduce liver damage, and help manage...