7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
split purple cabbage on tree rings

Red Cabbage Microgreens: A Superfood Discovery!

The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...
scale in a market

The Obesity-Cancer Link Confirmed

If you carry extra weight, there has never been a better time to take action to shed fat on behalf of your long-term health. In...
blood pressure check

Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...

More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...

Can Cinnamon Blast Fat?

Regardless of what the low-carb craze has tried to tell us, high fat diets are harmful to your health. Too much fat is implicated...

5-Minute Health Tip: Eat Your Citrus Fruits

Oranges, limes, and lemons contain three antioxidants that a recent study suggests can help protect against oxidative damage, reduce liver damage, and help manage...

The Diabetes Risk Factor You May Not Know You Have

We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
carafe of apple cider and red apples

Three Researched Health Benefits of Apple Cider Vinegar

Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...
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Is Obesity Contagious? New Research Says Yes

A few years back, a groundbreaking study of 12,000 people showed that your chances of becoming obese rise by 57% if you have friend...