7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...

Yoga Reduces Cardiovascular Disease Risk

Did You Know...that yoga may protect you from cardiovascular disease? Yoga is an ancient mind-body practice from India that helps to strengthen the body and...

Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...
Man hiking down a mountain with the valley below

The Miracle Mineral You Aren’t Getting Enough Of

Did You Know… …iodine deficiency may be drastically disrupting your health?  Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
gray scale women's belly with measuring tape wrapped around it

Yo-Yo Dieting May Harm Your Heart

Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
hand holding a bottle of sparkling water

It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why

The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
puzzle piece

Prebiotics—The Missing Puzzle Piece for Glowing Health

Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
sunny close-up of running legs

Did You Know… …Running May Make You Less Likely to Have Joint Problems?

Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
scale in a market

The Obesity-Cancer Link Confirmed

If you carry extra weight, there has never been a better time to take action to shed fat on behalf of your long-term health. In...

Occasional Exercise—Does it Do Any Good?

Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...