holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
effects of sleep deprivation

A Simple Solution for How to Get Better Sleep

Find out How to Get Better Sleep and Protect Yourself and Your Family from the 
Dangers and Effects of Sleep Deprivation -- "America's Top...
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...
get rid of wrinkles

How Women Can Reduce Wrinkles by 50% with Hormone Replacement Therapy

Everyone wants to reduce wrinkles, especially women. But leaving aside the appearance issue, wrinkles also tell a lot about the overall health of the...
benefits of artichokes

Reduce Belly Fat with Fiber

Increasing your fiber intake can reduce belly fat you have been trying to get rid of! A new study, published in the journal Obesity, found...
resveratrol supplement

Does This Plant Hold the Key to Controlling Diabetes and Unlocking the French Paradox?

The grape extract known as resveratrol already has some very impressive accomplishments chalked up on its scoreboard. Right up at the top, of course, is...

A “Nobel” Way to Avoid Cancer

Have you heard of telomeres yet? I’ve written about them and lectured to the World Conference on Anti-Aging. It’s big news in the world...