5 Proven, All-Natural Solutions for Back Pain
According to a study conducted by Mayo Clinic, more adults in the United States visit the doctor for back problems each year than for...
Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
This Time-Tested Technique Can Help You Fall Asleep and Stay Asleep?
Our stress levels and the quality of our sleep are deeply, intimately linked. Without adequate sleep, our mental and emotional wellbeing becomes compromised and...
Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...
More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...
Prebiotics—The Missing Puzzle Piece for Glowing Health
Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
5 Health-Harming Ingredients to Avoid in Plant-Based Milks
Plant-based milk options are multiplying rapidly. In addition to classics like soy and rice milk, you can now find new varieties such as…
Almond...
An Extremely Rare Oil That Transforms Your Skin
Very few people know about the remarkable health and beauty benefits of an extremely rare oil extracted from the flower of the hoya plant....
Time to Get in Shape and Hit the … Hot Bath?!
A fascinating set of findings recently published in the journal Temperature make the case that a hot bath could offer similar benefits to moderate...
