Earthing For Longevity – Healing From Earth’s Electrons
Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation?
Until recent times,...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
Walking Increases Lifespan
Did You Know...that walking for 30 minutes to an hour a day can add years to your life?
What's the 4th biggest killer of adults...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
The Secret to Preserving Muscle As You Age
As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...
Yoga for Arthritis
Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
Exercise Changes Your DNA
Did You Know...that exercise can actually change your DNA?
We all know that exercise lowers risk of heart disease, diabetes, and other chronic illnesses. Now,...
Get Healthy with Latin Dance
University of Illinois researcher David X. Marquez and dance instructor Miguel Mendez developed a culturally-tailored Latin dance fitness program called BAILAMOS©. Created as part...
Squatting for Health
Did You Know...that squatting can help you live longer…and increase the quality of your life?
Before we delve into the dangers of sitting and the...