walking in red shoes

Walking can greatly improve your mental and physical health!

Did You Know… …walking can greatly improve your mental and physical health, and may even help you live longer? You really can walk your way to...
Woman running in the city

Can Running Help You Live Longer?

Running Helps You Live Longer—and it Only Takes a Little!  If you want to live longer, it’s time to lace up your running shoes! According...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
person sitting and typing on a laptop computer

Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...

Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
brain development

Cross-Crawl Technique Strengthens Your Nervous System and Brain Development

Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...

Walking Reduces Breast Cancer Risk

Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...

Want to Live Longer? Bike to Work!

Biking to work can cut your risk of cancer and heart disease in half, according to the largest-ever investigation of the health benefits of...

Yoga Reduces Cardiovascular Disease Risk

Did You Know...that yoga may protect you from cardiovascular disease? Yoga is an ancient mind-body practice from India that helps to strengthen the body and...

Squatting for Health

Did You Know...that squatting can help you live longer…and increase the quality of your life? Before we delve into the dangers of sitting and the...