Walking in Nature Improves Health and Longevity
Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer?
Americans have become...
Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
Want to Live Longer? Just Run!
If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...
Walking Reduces Breast Cancer Risk
Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Nature’s Powerful Mood Medicine
Did You Know...nature offers more powerful mood medicine than many prescription drugs?
A recent study led by researchers at Stanford University found that walking in...
Physical Inactivity Increases Your Risk of Premature Death
According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...
Earthing For Longevity – Healing From Earth’s Electrons
Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation?
Until recent times,...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
Yoga Reduces Cardiovascular Disease Risk
Did You Know...that yoga may protect you from cardiovascular disease?
Yoga is an ancient mind-body practice from India that helps to strengthen the body and...