Man standing in a beautiful nature scene with the sky, rock formations, and a lake

The Life-Changing Magic of Doing Less

Many Americans define ourselves so entirely by what we do that when someone asks us how we’re doing, we don’t share our emotional state....
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...

Physical Inactivity Increases Your Risk of Premature Death

According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...

5-Minute Health Tip: 5-Minute Exercise Solutions

The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
x-ray runner

The Secret to Better Bone Health

We all know that exercise burns fat, but did you know that it also melts away the fat stored inside your bones? Scientists from...

Optimizing Gene Expression with Yoga

Did You Know... that certain yoga and yogic breathing techniques allow you to transform yourself at the molecular level? A groundbreaking new Norwegian study just proved...

Exercise Prevents and Even Reverses Aging on a Cellular Level

Scientists have known for years that many of the changes commonly attributed to aging actually arise from inactivity. Because of this, exercise can prevent...
preserving muscle

The Secret to Preserving Muscle As You Age

As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...