Optimizing Gene Expression with Yoga

Did You Know... that certain yoga and yogic breathing techniques allow you to transform yourself at the molecular level? A groundbreaking new Norwegian study just proved...

Walking in Nature Improves Health and Longevity

Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer? Americans have become...
negative effects of television

Prolonged Sitting May Cause Heart Disease

We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...

Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...

Yoga Reduces Cardiovascular Disease Risk

Did You Know...that yoga may protect you from cardiovascular disease? Yoga is an ancient mind-body practice from India that helps to strengthen the body and...
negative effects of television

Fact or Myth: Is 10,000 Steps a Day a Necessity for Optimal Health?

This is a FACT. It may sound like a lot, but taking 10,000 steps a day is a necessity for optimal health. That’s 5 miles...

Gardening Therapy Helps Women on Long-term Sick Leave

Women are at greater risk of becoming chronically ill and going on long-term sick leave, which can have financial as well as physical and...

Running May Slow Down the Aging Process

As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...