risk factors for osteoporosis

Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?

This is a FACT. It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....

Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...

Physical Inactivity Increases Your Risk of Premature Death

According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...

5-Minute Health Tip: 5-Minute Exercise Solutions

The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...

Walking Reduces Breast Cancer Risk

Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...

Want to Live Longer? Just Run!

If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...

The Diabetes Risk Factor You May Not Know You Have

We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
walking in red shoes

Walking can greatly improve your mental and physical health!

Did You Know… …walking can greatly improve your mental and physical health, and may even help you live longer? You really can walk your way to...