risk factors for osteoporosis

Fact or Myth: Does Using Heavy Cream Contribute to Osteoporosis?

This is a FACT. It may surprise you to discover that not all dairy products are created equal when it comes to strengthening your bones....

Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...

Physical Inactivity Increases Your Risk of Premature Death

According to the World Health Organization (WHO), more than 60% of the world’s population is not sufficiently active. The case against physical inactivity keeps...
holiday depression

Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered

It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...

5-Minute Health Tip: 5-Minute Exercise Solutions

The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...

Walking Reduces Breast Cancer Risk

Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...

Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee

The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...
Woman running in the city

Can Running Help You Live Longer?

Running Helps You Live Longer—and it Only Takes a Little!  If you want to live longer, it’s time to lace up your running shoes! According...
Festive table set with holiday foods

Five Quick Tips for Dropping Holiday Pounds

The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...