Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee

The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...
Woman running in the city

Can Running Help You Live Longer?

Running Helps You Live Longer—and it Only Takes a Little!  If you want to live longer, it’s time to lace up your running shoes! According...
Festive table set with holiday foods

Five Quick Tips for Dropping Holiday Pounds

The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...
sunny close-up of running legs

Did You Know… …Running May Make You Less Likely to Have Joint Problems?

Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...

Fact or Myth: Can Exercise Help Heal Knee Injuries?

This is FACT. What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
person sitting and typing on a laptop computer

Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...

Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...