Want to Live Longer? Just Run!

If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...

The Diabetes Risk Factor You May Not Know You Have

We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
walking in red shoes

Walking can greatly improve your mental and physical health!

Did You Know… …walking can greatly improve your mental and physical health, and may even help you live longer? You really can walk your way to...
people jogging and biking on a scenic roadway

Exercise May Help Improve Memory

Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....
x-ray runner

The Secret to Better Bone Health

We all know that exercise burns fat, but did you know that it also melts away the fat stored inside your bones? Scientists from...

Exercise Prevents and Even Reverses Aging on a Cellular Level

Scientists have known for years that many of the changes commonly attributed to aging actually arise from inactivity. Because of this, exercise can prevent...

Did you know: You’re Probably Breathing Wrong?

Of all the millions of things you do on a daily basis, the last thing you probably ever considered you may be doing incorrectly...