5-Minute Health Tip: Whip Up Some Chia Seed Pudding
Chia seeds contain the health benefits of flax seeds, but they don’t have to be grinded before eating and they last longer—up to two...
Green Smoothie Health Benefits
How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick
FACT: More people have died from preventable diseases than all...
Methionine Restriction: An Anti-Cancer Diet
Did You Know...that restricting your intake of this essential amino acid can starve cancer cells and increase your lifespan?
Amino acids are the building blocks...
Gourmet Plant-Based Risotto with Porcini Mushrooms and Asparagus
Risotto (ree-'zawt-taw) is an Italian rice dish which has its origins in the Lombardy region of Northern Italy. It is one of the most common...
Tart Cherry Juice: It’s Worth the Squeeze
You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two...
Fight Climate Change With Your Food Choices
In a recent article, George C. Wang, M.D., Ph.D., made a strong case for the impact our daily food choices have on climate change....
Taco Bell Leads the Fast-Food Pack
The Future of Fast Food
Even those of us who love to cook can’t always prepare our meals from scratch. Whether you’re in the midst...
It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why
The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
A Woman’s Secret Helper? The safe, powerful herb proven for PMS, tummy troubles,...
Fennel, a popular licorice-flavored cooking herb, has been used medicinally since ancient times. It also has ample modern scientific research showing its effectiveness against...
A Simple Trick to Make Strawberry Season Last Forever
Strawberry season is synonymous with summer. While imported strawberries can be found in many grocery stores all year long, they simply can’t compete with...