Field of red clover

Red Clover: The Controversial Cancer Fighter

Did you know … that red clover tea may help prevent certain cancers, despite a history of controversy? Red clover is well-known as an anti-cancer...

The Best Plant-Based Pizza, Ever

To some, the idea of pizza without cheese is nearly blasphemous. But trust us for a minute! We think you could serve a slice...
Lentils soaking in water

Water Lentils: Plant-Based Protein that Packs a Punch

Water lentils, known botanically as lemnoidiae and colloquially as duckweed or bayroot, are a serious new contender in the world of plant-based protein. You may...

Aronia Berry: The New Berry on the Block

Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...

The Diet that Protects Against Alzheimer’s

Did You Know… …the Mediterranean diet may help defend against and slow the progression of Alzheimer’s disease?  The Mediterranean diet has been associated with a lower...
person sitting and typing on a laptop computer

Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...

Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...

Quick & Comforting, These Veggie-Loaded Muffins Make a Perfect Breakfast

If you’re trying to eat more vegetables, it’s important to incorporate them into as many meals (and snacks!) as possible. Many of us miss...

Ginger Matches Over-the-Counter Meds for Menstrual Pain

Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...

How Fluoride in Your Water May Cause Diabetes

The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates. Recent...
women laying on couch in therapy session

Is Your Diet Causing Your Depression?

If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and...