split purple cabbage on tree rings

Red Cabbage Microgreens: A Superfood Discovery!

The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...
Chia Seeds Health Benefits

5-Minute Health Tip: Whip Up Some Chia Seed Pudding

Chia seeds contain the health benefits of flax seeds, but they don’t have to be grinded before eating and they last longer—up to two...

Spicy, Plant-Based Cold Peanut Noodles

The origins of the dish many Americans know as “cold peanut noodles” can be difficult to trace. J. Kenji Lopez-Alt, chef and food writer,...
walnuts health benefits

5-Minute Health Tip: A Daily Dose of Walnuts

A handful of walnuts a day protects with an antioxidant, heart-healthy dose of nutrients. Nutritionists recommend raw, organic walnuts and suggest storing both shelled...
relish tray with assorted Julienned vegetables and chopsticks

Sophisticated Wine Pairings Beyond Meat and Cheese

If you think plant-based food can’t stand up to the best and boldest red wines, think again. Popular online wine resource and New York...
quinoa citrus cilantro salad

Fresh, Bright Cilantro-Citrus Quinoa Salad with Pickled Onions

This fresh, bright salad utilizes seasonal produce to help you make it through the winter doldrums. Plant-based pantry staples quinoa and black beans provide...
Yellow Ceramic Bowl

Did You Know… …that the world’s longest-lived people eat a cup of this...

There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...
Woman Holding tissue to her nose

The 5 Best Ways to Prevent Colds—Naturally

We’ve entered the new year, and the days are getting longer now, but we haven’t put cold and flu season behind us yet. The...
german shepherd puppy laying in grass

Hollywood Premiere Cancelled for Animal Cruelty

The outcry after a video surfaced showing the heartbreaking mistreatment of a German Shepard during the filming of A Dog’s Purpose reached such a...

Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...