man and woman drinking tea

Drinking Tea Cuts Your Risk of Dementia in Half

Despite great interest and numerous high-quality drug trials, an effective pharmaceutical treatment for Alzheimer’s disease and dementia, both of which fall under the umbrella...
wheatgrass health benefits

Does Wheatgrass Reverse Gray Hair Back to Its Natural Color

Consuming fresh wheatgrass juice regularly provides many benefits including it has been shown to reverse gray hair back to its natural color. How does this...

Dairy Industry Tries—and Fails—to Scare People Away from Plant-Based Diets (Plus 8 Great Sources...

You’ve probably seen the scary stories about how eliminating dairy from your diet can harm your health. It began with a press release from...

Mesquite—The Ancient Food You Need to Know About

If you haven’t yet heard about mesquite, you’re going to want to read on, because this versatile, affordable, and delicious plant-based sweetener and flour...

Exquisitely Flavored Winter Squash and Wild Mushroom Curry

Curry is one of those dishes that one either loves or loathes. The mere mention of the word curry either makes one person’s mouth...

Help Save the Planet With Your Plate and Fork

When we think about our environmental impact, we tend to consider factors like how much gas our cars use, or what percentage of our...
Pig staring out of a pig-pen

How 400 Million Animal Lives Were Saved

Small Changes Make a Big Difference How 400 Million Animal Were Lives Saved … and Not by Vegetarians! The Union of Concerned Scientists lists meat-eating as...

Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?

This is a MYTH. In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or...
catechin

The Superstar Catechin That Balances Your Blood Sugar

Did you know...that drinking green tea with starchy food may lower blood sugar spikes? Keeping your blood sugar levels balanced is a prerequisite for a...