hunza diet

You Are What You Eat…Hunza Diet Provides Longevity and Happiness

Did you know...that simple lifestyle secrets practiced by people living in a secluded region of the Himalayas can help you achieve excellent health and...

Are Multivitamins Bad for You?

Are multivitamins bad for you? The media, and certainly pharmaceutical companies that manufacture competing drugs, would have you believe so. NBC and CBS news,...

Five Ways Companion Animals Boost Your Health

Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...
asthma treatment local honey

Can Eating Local Honey Cure Allergies?

Fresh Evidence... Could 1 Teaspoon per Day Tame Your Allergy Problems? Many allergy sufferers believe that locally produced honey can alleviate symptoms. The idea is...
happy woman cutting produce on a cutting board

An Easy Way to Feel More Vital and Motivated in Just Two Weeks

Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types...

The Truth Behind Major Myths About Soy

Misinformation about the so-called dangers of soy abound. Ironically, the fact that soy is an exceptionally nutrient-dense food has helped to fuel some of...

Fight Climate Change With Your Food Choices

In a recent article, George C. Wang, M.D., Ph.D., made a strong case for the impact our daily food choices have on climate change....

Aronia Berry: The New Berry on the Block

Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...

Simply Divine Roasted Cauliflower “Steaks” with Mediterranean Couscous

Most people who’ve never had "cauliflower steak" laugh when they first hear the name of the dish. That’s because it seems like a paradox—how...
cutting board with a burger and a hearty bun with onion, pepper, and ketchup on the side

The Next Generation of Plant-Based Scientists

For the first time, the University of California Berkeley now offers a class that asks students to invent innovative plant-based “meats” to address what...