Fact or Myth: Are Plant-based Omega-3s as Effective as Animal-based Omega-3s?
This is a MYTH.
In the battle of plant-based omega-3s vs. animal-based omega-3s, animal omegas come out the clear victor. If you’re a vegan or...
How 400 Million Animal Lives Were Saved
Small Changes Make a Big Difference
How 400 Million Animal Were Lives Saved … and Not by Vegetarians!
The Union of Concerned Scientists lists meat-eating as...
The Best Black Bean Hummus, Ever
We know hummus isn’t always the most exciting option, but this version? It’s light…creamy…and impossibly smooth. Best of all, the steps required to make...
“I Can’t Believe It’s Not Tuna”
Dear UHR Reader,
The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...
Aronia Berry: The New Berry on the Block
Did You Know...that a little-known American berry is loaded with so much antioxidant fuel it can improve the function of the circulatory, respiratory and...
Natural Spider Vein Treatment: Get Rid of Spider Veins With Butcher’s Broom
You can once again wear shorts or skirts with confidence! All you need is a safe, natural spider vein treatment.
If you have struggled with...
Give Celery a Second Chance
Do you hate celery? You’re not alone. Celery just may be the most disliked vegetable of all time, according to a recent survey. Many...
Did You Know… …going meatless for even just one day a week can...
If you’re not ready to dramatically cut back on meat consumption but you are ready to slash your risk for preventable diseases such as...
Chia Seeds Health Benefits
Did You Know...
...that an age-old super seed provides energy and stamina that rivals modern caffeinated beverages...and boosts overall health and wellness?
In 3500 BC, long...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...