Drinking Tea Cuts Your Risk of Dementia in Half
Despite great interest and numerous high-quality drug trials, an effective pharmaceutical treatment for Alzheimer’s disease and dementia, both of which fall under the umbrella...
Avoid This One Food and Your Heart Will Thank You
If you haven’t cut out trans fats yet, it’s time to take the leap. There’s a good reason why major grocery store chains …...
The Superstar Catechin That Balances Your Blood Sugar
Did you know...that drinking green tea with starchy food may lower blood sugar spikes?
Keeping your blood sugar levels balanced is a prerequisite for a...
High-Protein Diet Linked to Heart Failure Risk in Older Women
According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....
Fresh, Bright Cilantro-Citrus Quinoa Salad with Pickled Onions
This fresh, bright salad utilizes seasonal produce to help you make it through the winter doldrums. Plant-based pantry staples quinoa and black beans provide...
A Woman’s Secret Helper? The safe, powerful herb proven for PMS, tummy troubles,...
Fennel, a popular licorice-flavored cooking herb, has been used medicinally since ancient times. It also has ample modern scientific research showing its effectiveness against...
Black Rice: The New Cancer-Fighting Super Food
Did You Know... that black rice may be the new cancer-fighting super food?
Rich in antioxidant anthocyanins, exotic black rice is a whole-grain that competes...
Ginger Matches Over-the-Counter Meds for Menstrual Pain
Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...
Hooray! Coffee Drinkers Really Do Live Longer!
Good news for caffeine fiends! A new study shows that consuming caffeine can help you live longer. This study is not the first to...