Aromatherapy’s Healing Benefits

Did You Know...aromatherapy can have serious health benefits? Even open-minded people can be quizzical about the medicinal benefits of aromatherapy.  Perhaps its association with luxury spas...

9 Proven Solutions to the Winter Blues

Seasonal affective disorder (SAD), also referred to as winter blues or winter depression, impacts people which experience normal mental health for the rest of...
benefits of lingonberries

Benefits of Lingonberries: A Tablespoon A Day Keeps the Doctor Away

Did you know...that doctors are prescribing 1 or 2 tablespoons of frozen lingonberries a day to help with diabetes, blood pressure challenges, and inflammatory...
antifungal oil

Natural Antifungal Oil: Eliminates Nail Infections and Athlete’s Foot

Natural Antifungal Oil Used to Treat Nail Infections You may think that cosmetic companies add this essential oil to their products primarily to give...
Methyl-Sulfonyl Methane

Methyl-Sulfonyl Methane A Natural Supplement Helps Arthritis Pain

Did You Know...that a natural supplement for arthritis pain called MSM (methyl-sulfonyl methane) delivers the same pain relief as popular over-the-counter arthritis painkillers—but without...

Pomegranate for Arthritis Pain

Did You Know...that pomegranate can help alleviate the pain and discomfort of arthritis and other rheumatoid conditions? For the 50 million Americans who suffer from...

How to Make a Masterpiece Vegetarian Paella Fit for a King!

A few years ago, my husband and I threw a party at our home with a South of Spain theme. We had Flamenco guitarists...

Energize and Heal with Breath of Fire

Did You Know...that a simple breathing exercise can oxygenate and purify your bloodstream and optimize your life energy? A simple yogic exercise called "Breath of...
magnesium and blood pressure

Everything You Need To Know About Magnesium and Blood Pressure…

Magnesium and Blood Pressure - It’s In the Blood: Magnesium for the Circulatory System The entire circulatory system, from the heart, blood pressure, to the...
omega-3 for memory

The Right Omega-3 Fatty Acids To Boost Your Brain Health & Prevent Memory Loss

Did You Know...that a 900 mg daily dose of an essential omega-3 fat has been shown to reverse memory loss? There's no question that a...