5-Minute Health Tip: Sip Oolong Tea

Full-bodied with a sweet aroma and mellow taste, oolong tea is a versatile antioxidant beverage with an impressive array of benefits. It’s touted as a weight loss aid, a heart health enhancer, a cholesterol regulator, an immune system strengthener, a bone-builder, and a digestive healer. A 5-minute oolong break is a healthy way to relax, recharge, and reboot your body.

Green tea in a white cup on a dark backgroundAll Things Ool0ng

Oolong tea, which originates from the Camellia sinensis plant, is processed in a similar manner as green tea, but when the leaves are picked they are intentionally bruised by shaking. This imparts a reddish hue to the leaves when dry, coupled with a light yellow tint during fermentation and oxidation.

Oolong tea is known for the following health benefits:

  • Lowers cholesterol
  • Protects against cardiovascular disease
  • Treats digestive upset
  • Builds strong bones
  • Boosts immune function
  • Improves the symptoms of skin conditions like eczema
  • Balances blood sugar levels

Lose Weight with Each Sip!

Oolong is perhaps best known for its ability to accelerate weight loss by revving up the metabolism and stimulating fat burning. Fueled by a unique combination of catechins and caffeine, oolong tea can kick your metabolism into overdrive up to 2 hours after drinking! It is also enriched with polyphenols that suppress fat-building and fat-storing enzymes. Studies suggest that regular consumption of oolong tea can help you lose and maintain weight, as well as decrease waist size.

All tea is rich in vital vitamins and minerals, including calcium, manganese, copper, selenium, potassium, folic acid, carotin and vitamins A, B, C, E, and K. The unique polyphenolic compounds in oolong tea act as powerful antioxidants to neutralize free radical damage, slow the aging process, and promote longevity and wellness. Three cups of oolong tea a day can also help stave off stress and anxiety, and impart a healthy glow to skin.