Recipes

Recipes

A plant-based diet can be as exciting and delicious as any other diet! Take a look at our plant-based recipes for a visionary view of the foods you can enjoy as a vegetarian, vegan, or just somebody who is trying to eat a more healthy plant-based diet.

How to Make the Incredibly Popular Smashed “Avo” Toast”

In recent years, avocados have become a global health craze – and justifiably so since avocados are one of the most nutrient-dense foods on...

How to Make Savory Grilled Tofu Steaks

There probably isn’t a food item as maligned as … tofu. Even its very name conjures up visions of “hippie food” -- and when...

Santa Fe Roasted Stuffed Peppers with Cashew Mozzarella

This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico.  It's such a simple, low-carb...

Sizzling Portobello “Fajitas”

Everybody loves the sizzling, smoky aroma of steak fajitas when they arrive at one’s table at a restaurant.  But now you can duplicate that...

Irresistible Vegetarian “Tuna” Casserole

     Casseroles have been a popular dish since the 1950s, mainly because the ingredients are readily available and inexpensive, and the dish is...

New England Vegan “Clam” Chowdah

Chowder refers to a soup or stew of seafood, usually made with milk, salt pork, onions, potatoes and other vegetables.  The recipe is thought...

Lentil and Mushroom Shepherd’s Pie (Vegan)

Shepherd's Pie is a British dish originating from the sheep country in Scotland and northern England.  It was usually made as a means of...

Porcini Mushroom Stroganoff

Stroganoff is a Russian dish (called Beef Stroganov), which is usually made of sautéed pieces of beef served in a sauce with smetana (sour...

“I Can’t Believe It’s Not Tuna”

Dear UHR Reader, The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...

The Best Black Bean Hummus, Ever

We know hummus isn’t always the most exciting option, but this version? It’s light…creamy…and impossibly smooth. Best of all, the steps required to make...