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Workouts | Underground Health Reporter
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
people jogging and biking on a scenic roadway

Exercise May Help Improve Memory

Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...

Fact or Myth: Can Exercise Help Heal Knee Injuries?

This is FACT. What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
tai chi for health

Tai Chi May Reduce the Risk of Falling

Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...

Squatting for Health

Did You Know...that squatting can help you live longer…and increase the quality of your life? Before we delve into the dangers of sitting and the...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...

Exercise Changes Your DNA

Did You Know...that exercise can actually change your DNA? We all know that exercise lowers risk of heart disease, diabetes, and other chronic illnesses.  Now,...

5-Minute Health Tip: 5-Minute Exercise Solutions

The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
tai chi for health

5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise

The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...