Rebounding to Prevent and Reverse Osteoporosis
Did You Know…prescription bone-building drugs can up your odds of a serious injury?
Osteoporosis (weakening of the bones) will cause 1 out of 2 women...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
Fact or Myth: Can Exercise Help Heal Knee Injuries?
This is FACT.
What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
5-Minute Health Tip: 5-Minute Exercise Solutions
The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
Squatting for Health
Did You Know...that squatting can help you live longer…and increase the quality of your life?
Before we delve into the dangers of sitting and the...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
Exercise May Help Improve Memory
Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....