Recipes

Recipes

A plant-based diet can be as exciting and delicious as any other diet! Take a look at our plant-based recipes for a visionary view of the foods you can enjoy as a vegetarian, vegan, or just somebody who is trying to eat a more healthy plant-based diet.

kale and basil fritata

Our Gourmet Sundried Tomato and Basil Breakfast Bake is Vegan AND Gluten-Free!

This breakfast bake is 100% vegan… 100% gluten free… and contains over two full servings of vegetables as well as enough protein to keep...
fig and onion nest recipe

Caramelized Onion and Fig Nests … An Amazing Plant-Based Appetizer for Your Next Party

Caramelized onions lend their unmistakable flavor to many dishes. In this delicious appetizer, they play the lead, with figs, balsamic vinegar, and rosemary in...

Positively Addicting Vegetarian Lettuce Wraps — Copycat Recipe

Lettuce wraps are a menu item offered at many Asian restaurants. They’re typically made with a delicious filling of either ground chicken, vegetables, mushrooms,...

“I Can’t Believe It’s Not Tuna”

Dear UHR Reader, The popularity of my review of the world's first "fish-less" raw ahi tuna in last month's issue is evidence that a growing...
chocolate chunks in a white bowl

These Cookies Will Brighten Your Day—And They’re Good for You!

Decadent Plant-Based Mexican Hot Chocolate Cookies If grey weather outside is getting you down, make a batch of these cookies to infuse your day...
aquafaba meringues

Dreamy Tangerine Meringues—With NO Egg Whites!

To make these dreamy tangerine meringues, we used a fascinating ingredient called aquafaba. A man named Goose Wohlt came up with the word “aquafaba”...

Fuel Your Adventures with Our Plant-Based Jerky

Who’s craving an adventure? We are! And what better way to fuel your adventure than with a batch of this easy, 100% vegan jerky?...

You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie

Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...

Irresistible Vegetarian “Tuna” Casserole

     Casseroles have been a popular dish since the 1950s, mainly because the ingredients are readily available and inexpensive, and the dish is...
bowl of vegan bacon

Smokey, Sweet, Peppery Plant-Based Bacon! Are You Drooling Yet?

Does any other meat have even half the cultural allure of bacon? It’s no coincidence that so many individuals who have opted out of...