Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
The Top 5 Negative Effects of Fat and How It Can Impact Your Life
Top 5 Negative Effects of Fat
More than two-thirds of Americans are overweight or obese so chances are you already know many of the negative...
Time to Get in Shape and Hit the … Hot Bath?!
A fascinating set of findings recently published in the journal Temperature make the case that a hot bath could offer similar benefits to moderate...
Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
Resveratrol Helps with Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...
Did You Know…Infrared Saunas Can Improve Heart Health?
The Heat is On... How Infrared Saunas Improve Your Health
Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
A Simple Solution for How to Get Better Sleep
Find out How to Get Better Sleep and Protect Yourself and Your Family from the
Dangers and Effects of Sleep Deprivation -- "America's Top...
It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why
The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
Can You Name the Most Popular Drug in the United States? Hint: It’s 100...
Do you know which substance is the most popular…most addictive…and least regulated drug in the United States? It’s not heroin…cocaine…tobacco…alcohol…or even coffee. It’s sugar.
In...