The Obesity-Cancer Link Confirmed
If you carry extra weight, there has never been a better time to take action to shed fat on behalf of your long-term health.
In...
The Diabetes Risk Factor You May Not Know You Have
We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
Three Researched Health Benefits of Apple Cider Vinegar
Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...
Is Your Weight Gain Due to an Iodine Deficiency?
Statistics show that nearly 74% of “healthy” adults consume inadequate quantities of iodine. An estimated 800 million to 2 billion individuals worldwide are affected...
Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health
For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
5-Minute Health Tip: Eat Your Citrus Fruits
Oranges, limes, and lemons contain three antioxidants that a recent study suggests can help protect against oxidative damage, reduce liver damage, and help manage...
Did you know that a handful of simple exercises can help you feel and...
As we get older, many of us quietly accept feeling weaker, slower, and more fragile. We chalk...
Sitting Is the New Smoking
Did You Know...health experts claim "sitting is the new smoking?"
You may not realize it, but the most dangerous activity in your entire day may very...