Prebiotics—The Missing Puzzle Piece for Glowing Health
Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
Three Researched Health Benefits of Apple Cider Vinegar
Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...
Is Your Weight Gain Due to an Iodine Deficiency?
Statistics show that nearly 74% of “healthy” adults consume inadequate quantities of iodine. An estimated 800 million to 2 billion individuals worldwide are affected...
Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health
For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
Heartburn Medication Could Be Destroying Your Kidneys
The link between a class of heartburn medications called proton pump inhibitors (PPIs) and serious kidney problems has been solidly established. The belief among...
Yo-Yo Dieting May Harm Your Heart
Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
Is Obesity Contagious? New Research Says Yes
A few years back, a groundbreaking study of 12,000 people showed that your chances of becoming obese rise by 57% if you have friend...
Reduce Belly Fat with Fiber
Increasing your fiber intake can reduce belly fat you have been trying to get rid of!
A new study, published in the journal Obesity, found...