Prebiotics—The Missing Puzzle Piece for Glowing Health
Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
Five Quick Tips for Dropping Holiday Pounds
The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...
Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...
More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...
5-Minute Health Tip: Eat Your Citrus Fruits
Oranges, limes, and lemons contain three antioxidants that a recent study suggests can help protect against oxidative damage, reduce liver damage, and help manage...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Can You Name the Most Popular Drug in the United States? Hint: It’s 100...
Do you know which substance is the most popular…most addictive…and least regulated drug in the United States? It’s not heroin…cocaine…tobacco…alcohol…or even coffee. It’s sugar.
In...
Did You Know… …Running May Make You Less Likely to Have Joint Problems?
Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
Can Cinnamon Blast Fat?
Regardless of what the low-carb craze has tried to tell us, high fat diets are harmful to your health. Too much fat is implicated...
Is Obesity Contagious? New Research Says Yes
A few years back, a groundbreaking study of 12,000 people showed that your chances of becoming obese rise by 57% if you have friend...
The Truth About Exercise
We have become a world that attributes speed with greatness. Fast cars, fast internet, fast apps –we seem to have collectively agreed as a...