Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Life’s Simple 7 for Heart Health
According to the Heart Foundation, Heart disease (which includes Heart Disease, Stroke and other Cardiovascular Diseases) is the No. 1 cause of death in...
Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health
For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
The Healthiest Hearts on Earth
The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...
The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
Superfruit for Heart Health, Memory, and Vision
Did You Know…
…black raspberries are among the most powerful superfruits for heart health?
Black raspberries have been nicknamed the “King of Berries,” and for good...
How Pollution Ups Your Risk of Developing Heart Disease … And How to Protect...
Air pollution has long been recognized as linked to heart disease, but scientists have yet to pinpoint how pollutants inhaled into your lungs end...
Prolonged Sitting May Cause Heart Disease
We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
Yoga Reduces Cardiovascular Disease Risk
Did You Know...that yoga may protect you from cardiovascular disease?
Yoga is an ancient mind-body practice from India that helps to strengthen the body and...