4 Ways to Breeze Through the Holidays
How to Get Through the Holidays and Not Wreak Havoc on Your Mind & Body
The holiday season can be both a blessing and a...
Black Cumin Seed Oil – An Ancient Healing Remedy
Black cumin seeds (Nigella sativa) have long been used as a powerful remedy against major illnesses in nearly every major medical tradition…from Ayurveda to...
Do the Benefits of Omega-3 For Heart Health Really Make A Difference?
Our bodies cannot produce omega-3 fatty acids, which are essential to our survival – we cannot make cell membranes without these fats.
An...
Improve Your Health By Overcoming Self Doubt
3 Steps to Overcoming Self-Doubt for a Longer, Happier Life
Overcoming self doubt can be one of the hardest obstacles we face as human beings....
Tibetan Singing Bowls: The Power of Sound Healing
For centuries, the Tibetan people have practiced sound healing and consciousness transformation with a musical instrument known as a “singing bowl.” Modern science now...
6 Tricks to Banish Unwanted Cellulite
The American Society for Aesthetic and Plastic Surgery estimates that 90% of women have cellulite, but we'd venture to guess that every woman grapples...
How Omega-3 and Turmeric May Preserve Your Ability to Walk After Spinal Cord Injury
Typically the result of a car crash, severe fall, physical violence or sports-related accident, a spinal cord injury (SCI) is devastating...and more often than...
Overcome Chronic Pain with Dry Needling Therapy
Modern science is looking to dry needling therapy – also known as intramuscular stimulation – to treat myofascial chronic pain and musculoskeletal chronic...
Does Washing Your Hands Often Increase Your Risk of Mental Disorders?
Take everything you know about DNA and genetics and throw it out the window.
Unless you are a geneticist or in the medical field, doing...
Improve Liver Health With the Benefits Of Artichokes
Artichokes have been used for thousands of years by Mediterranean civilizations, including the Romans, Greeks and Egyptians. Most of the artichokes consumed in the...