Another Reason to Love Dark Chocolate
Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...
Walking in Nature Improves Health and Longevity
Did You Know...that walking in the woods doesn't just feel good—it can dramatically improve your health and may even protect against cancer?
Americans have become...
Did You Know… …Running May Make You Less Likely to Have Joint Problems?
Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
Can Running Help You Live Longer?
Running Helps You Live Longer—and it Only Takes a Little!
If you want to live longer, it’s time to lace up your running shoes! According...
Fact or Myth: Can Exercise Help Heal Knee Injuries?
This is FACT.
What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee
The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...
Want to Live Longer? Just Run!
If you want to live longer (and better), just run. That’s according to a fascinating new scientific analysis of past research showing that runners...
The Life-Changing Magic of Doing Less
Many Americans define ourselves so entirely by what we do that when someone asks us how we’re doing, we don’t share our emotional state....
The Secret to Better Bone Health
We all know that exercise burns fat, but did you know that it also melts away the fat stored inside your bones? Scientists from...
Walking Reduces Breast Cancer Risk
Breast cancer is the most prevalent cancer among women, with one in eight women receiving a diagnosis at some point in her life. Such...