Fact or Myth: Can Exercise Help Heal Knee Injuries?
This is FACT.
What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
Another Reason to Love Dark Chocolate
Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...
The Secret to Better Bone Health
We all know that exercise burns fat, but did you know that it also melts away the fat stored inside your bones? Scientists from...
Did You Know… …Running May Make You Less Likely to Have Joint Problems?
Even avid runners often worry that the repetitive motion of running causes excessive wear and tear on their joints, and particularly their knees. This...
Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee
The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...
Walking can greatly improve your mental and physical health!
Did You Know…
…walking can greatly improve your mental and physical health, and may even help you live longer?
You really can walk your way to...
Running May Slow Down the Aging Process
As we grow older, our maximum aerobic capacity declines. What this means is that we don’t take in and transport as much oxygen as...
Earthing For Longevity – Healing From Earth’s Electrons
Did you know...that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation?
Until recent times,...
Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...
Walking Increases Lifespan
Did You Know...that walking for 30 minutes to an hour a day can add years to your life?
What's the 4th biggest killer of adults...