Plant-Based Version of a Restaurant Classic: Parmigiana di Melanzane
Parmigiana di Melanzane (parmiˈdʒaːna di melanˈtsaːne] is an Italian dish that originated in the Southern regions of Italy, particularly Campania and Sicily. Although its...
Three Simple Rules for Living to 100
Discover how three simple dietary rules used by a secluded population living high in the Himalayas can help you live well past age 100
If...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
Love Your Red Hot Chili Peppers and Live to be 100!
If you love spicy food, you’re in luck – it seems that spice may be the secret to extending your lifespan! Researchers at the...
New Research Shows Tomatoes Can Treat and Prevent Cancer
Can eating tomatoes help to prevent—and even treat—stomach cancer? Findings recently published in the Journal of Cellular Physiology indicate that the answer to that...
How Fluoride in Your Water May Cause Diabetes
The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates.
Recent...
Did You Know… …that the world’s longest-lived people eat a cup of this...
There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...
To Live to be 100 … Eat Like an Okinawan!
Plant-based eating may seem like just another hot new fad. It’s easy to see why, since according to Google Trends, the search term “plant-based”...
Mouthwatering Cashew “Cream Cheese”…And It’s Totally Dairy Free!
Toast has been popping up everywhere lately. This latest trend in comfort food is being paired with everything from the ubiquitous avocado to hazelnut...