Santa Fe Roasted Stuffed Peppers with Cashew Mozzarella
This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico. It's such a simple, low-carb...
The One Egg Carton Claim that Matters
If you purchase eggs, you’ve surely seen the words “free range” popping up on cartons. These words conjure images of a cheerful farmyard where...
The Secret to Preserving Muscle As You Age
As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...
Three Simple Rules for Living to 100
Discover how three simple dietary rules used by a secluded population living high in the Himalayas can help you live well past age 100
If...
Fact or Myth: Can Eating Chicken Cause Cancer?
This is a FACT.
Would you like your chicken traditional, crispy, or extra-cancerous?
It sounds like a bad dream at KFC, but unfortunately, it’s true: Consuming...
Tiger Milk Mushrooms Hold The Key To Natural Cancer Cure
Did you know...that an ingredient found in Tiger Milk Mushrooms may hold the key to new, 100% natural cancer drugs?
Curing cancer with all-natural drugs...
The Truth About Plant-Based Protein
If you’ve ever adopted a vegan, vegetarian, or plant-based diet, you’ve heard the question: “How do you eat enough protein?”
In the minds of many,...
How Plant-Based Eating Could Heal the Planet
Plant-Based Eating Cuts Greenhouse Emissions in Half
According to a review of more than 200 articles spanning 50 years of data from 100 countries, recent...
This Herbal Pain Treatment is as Strong as Morphine
Did you know… that a traditional Chinese herb can tackle pain as effectively as morphine, without the dangerous side effects?
Corydalis yanhusuo is a...
Three Researched Health Benefits of Apple Cider Vinegar
Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...