Easy, 7 Ingredient Energy Balls
You may have seen versions of this recipe before. The basic formula for “energy balls,” as they’ve come to be known, is to pair...
Energy Drinks Linked to Liver Damage
For most people, energy drinks conjure up images of an active, healthy lifestyle and high productivity—but the truth is, these drinks can pose serious...
How Rosemary Reduces Stress, Improves Mental Efficiency and Test-Taking Performance
There's a fragrant herb native to the Mediterranean region that has the ability to reduce stress and anxiety, improve memory, mental efficiency, concentration-and even...
More Green Tea Goodness
Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...
Can Eating Local Honey Cure Allergies?
Fresh Evidence... Could 1 Teaspoon per Day Tame Your Allergy Problems?
Many allergy sufferers believe that locally produced honey can alleviate symptoms. The idea is...
Avoid This One Food and Your Heart Will Thank You
If you haven’t cut out trans fats yet, it’s time to take the leap. There’s a good reason why major grocery store chains …...
Preventing Blindness with Nutrition
Eating for Eye Health
According to the Glaucoma Research Foundation, over 3 million Americans have glaucoma, but only 50% know it. Glaucoma is caused by...
Fact or Myth: Is Soy Bad For You?
This is a FACT.
Advertising dollars have turned soy products into a multi-billion dollar industry, but is soy bad for you? Soy is touted as...
Fight Climate Change With Your Food Choices
In a recent article, George C. Wang, M.D., Ph.D., made a strong case for the impact our daily food choices have on climate change....
Turmeric Could be the “Perfect Painkiller”
A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...