Mac ‘N Cheese: The Ultimate Comfort Food Made Healthier, Tastier — and Vegan!

Macaroni and cheese (more popularly called Mac 'N Cheese), which consists of cooked macaroni pasta and a cheese sauce, usually cheddar, may quite possibly...

Wakame Offers Powerful Health Benefits from the Sea

According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
Woman sitting in grass holding an energy drink

Energy Drinks Linked to Liver Damage

For most people, energy drinks conjure up images of an active, healthy lifestyle and high productivity—but the truth is, these drinks can pose serious...
puppy snuggling with his girl on a couch

The Man in Charge of Picking the Next Head of the USDA Defends Puppy...

If you care about animal welfare, you should be concerned that Brian Klippenstein will be leading the United States Department of Agriculture (USDA) transition...
man and woman drinking tea

Drinking Tea Cuts Your Risk of Dementia in Half

Despite great interest and numerous high-quality drug trials, an effective pharmaceutical treatment for Alzheimer’s disease and dementia, both of which fall under the umbrella...
happy woman cutting produce on a cutting board

An Easy Way to Feel More Vital and Motivated in Just Two Weeks

Everyone knows fruits and vegetables do your body good by reducing the risk of obesity, type 2 diabetes, heart disease, stroke, and some types...

Exquisitely Flavored Winter Squash and Wild Mushroom Curry

Curry is one of those dishes that one either loves or loathes. The mere mention of the word curry either makes one person’s mouth...

Vitamin C Targets and Kills Dangerous Cancer Stem Cells

According to a very exciting new study published in the journal Oncotarget, vitamin C may be up to 10 times more effective in killing...

How L-Theanine Busts Stress

A Compound in Green Tea Stands Up to Stress Chronic stress threatens our health, shortens our life, and erodes our happiness. The more we can...
split purple cabbage on tree rings

Red Cabbage Microgreens: A Superfood Discovery!

The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...