How Fluoride in Your Water May Cause Diabetes
The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates.
Recent...
Carrie Underwood Dishes on Her Easy, Sexy Plant-Based Diet
Country singer Carrie Underwood grew up on a cattle ranch, and after seeing her parents castrate calves, she made the choice to go vegetarian....
How Omega-3 and Turmeric May Preserve Your Ability to Walk After Spinal Cord Injury
Typically the result of a car crash, severe fall, physical violence or sports-related accident, a spinal cord injury (SCI) is devastating...and more often than...
How to Make a Masterpiece Vegetarian Paella Fit for a King!
A few years ago, my husband and I threw a party at our home with a South of Spain theme. We had Flamenco guitarists...
Water Lentils: Plant-Based Protein that Packs a Punch
Water lentils, known botanically as lemnoidiae and colloquially as duckweed or bayroot, are a serious new contender in the world of plant-based protein. You may...
How Dark Chocolate Can Boost Your Metabolism
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric...
Mouthwatering Cashew “Cream Cheese”…And It’s Totally Dairy Free!
Toast has been popping up everywhere lately. This latest trend in comfort food is being paired with everything from the ubiquitous avocado to hazelnut...
5 Health-Harming Ingredients to Avoid in Plant-Based Milks
Plant-based milk options are multiplying rapidly. In addition to classics like soy and rice milk, you can now find new varieties such as…
Almond...
Superfruit for Heart Health, Memory, and Vision
Did You Know…
…black raspberries are among the most powerful superfruits for heart health?
Black raspberries have been nicknamed the “King of Berries,” and for good...
The Deadly Antibiotic Crisis of 2017—And How to Prepare for It
Experts believe that in 2017, common bacterial infections may become a deadly threat. Growing resistance to antibiotics across the globe could mean that a...