The TWO Foods Your Heart Needs for Better Health
We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
Busting the Soy-Breast Cancer Myth
One of the most frequently cited reasons to avoid soy products is based on the notion that between soy consumption is linked to breast...
Fresh, Bright Cilantro-Citrus Quinoa Salad with Pickled Onions
This fresh, bright salad utilizes seasonal produce to help you make it through the winter doldrums. Plant-based pantry staples quinoa and black beans provide...
How to Save $750 A Year on Groceries
One common and somewhat inexplicable misconception about plant-based eating is that it’s more expensive than other diets. This is simply not true. In fact,...
Quick & Comforting, These Veggie-Loaded Muffins Make a Perfect Breakfast
If you’re trying to eat more vegetables, it’s important to incorporate them into as many meals (and snacks!) as possible. Many of us miss...
Saving Ugly Produce: How the Fruits and Vegetables We Throw Away Could Feed the...
It should shock all of us that here in the United States, food waste has reached crisis proportions. Not only do we throw out...
These Cookies Will Brighten Your Day—And They’re Good for You!
Decadent Plant-Based Mexican Hot Chocolate Cookies
If grey weather outside is getting you down, make a batch of these cookies to infuse your day...
Japan’s Superfood for Beautiful Skin
Natto, a staple food in Japan for more than 1,000 years, is a high-protein, low-calorie fermented soybean dish. And although most Americans have never...
“Food Computers” Can Grow Crops Almost Anywhere
Caleb Harper, an engineer with a background in architecture and design who grew up in a family of farmers, pulled from all those fields...
The More Fruits & Veggies, the Better!
For years, we’ve heard—and current guidelines continue to tell us—that we can reduce our risk of heart disease, stroke, cancer, and other chronic diseases...