The Secret Longevity Herb of Southern Italy
Rosemary is perhaps best known for its memory-enhancing perks, but it is actually has many other medicinal applications, all of which may work synergistically...
Lower Your Risk of Type II Diabetes
A far-reaching new study from the Harvard T.H. Chan School of Public Health found a clear connection between a plant-based diet and a lowered...
The Truth About Plant-Based Protein
If you’ve ever adopted a vegan, vegetarian, or plant-based diet, you’ve heard the question: “How do you eat enough protein?”
In the minds of many,...
Resveratrol Helps with Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...
Mesquite—The Ancient Food You Need to Know About
If you haven’t yet heard about mesquite, you’re going to want to read on, because this versatile, affordable, and delicious plant-based sweetener and flour...
How Plant-Based Eating Could Heal the Planet
Plant-Based Eating Cuts Greenhouse Emissions in Half
According to a review of more than 200 articles spanning 50 years of data from 100 countries, recent...
Preventing Blindness with Nutrition
Eating for Eye Health
According to the Glaucoma Research Foundation, over 3 million Americans have glaucoma, but only 50% know it. Glaucoma is caused by...
Are Plant-Based Diets Good for Dogs?
Despite what you might have heard, a plant-based diet can be just as beneficial for dogs as it is for humans! Dogs are members...
How A Plant-Based Diet Protects Your Brain
If you’ve already adopted a plant-based lifestyle, you probably know how this choice helps to lower your risk of heart disease, virtually every kind...
Did You Know… Your Olive Oil is Probably Fake?
Olive oil is full of heart-healthy monounsaturated fats and polyphenols shown to help lower the risk of heart disease. Rich in antioxidants such as...