Easy, 7 Ingredient Energy Balls
You may have seen versions of this recipe before. The basic formula for “energy balls,” as they’ve come to be known, is to pair...
You Are What You Eat…Hunza Diet Provides Longevity and Happiness
Did you know...that simple lifestyle secrets practiced by people living in a secluded region of the Himalayas can help you achieve excellent health and...
Delightful Springtime Tartlets with Lemon Zest
This completely raw, dairy-free, gluten-free, and refined sugar free dessert breathes new life into the term “healthy indulgence.” These tartlets are so decadent and...
A Fascinating New Study Shows Chickens Are Intelligent, Caring, and Complex
Most of us recognize the emotions of certain animals—for instance, dogs and cats. Some also recognize the emotions of mammals like elephants, cows, and...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
Are There Real Alternatives to Multivitamins?
Walking into your kitchen and taking a single multivitamin pill to cover your recommended daily allowance (RDA) of vitamins and minerals is so convenient. ...
It’s Time to Ditch Artificial Sweeteners for Good—Here’s Why
The allure of artificial sweeteners hooks an estimated 180 million Americans. With zero calories and 200 times the sweetness of sugar, artificial sweeteners like...
Ten Truly Terrific Turkey Alternatives
Thanksgiving is just a few days away! If you’re planning a cruelty-free, plant-based feast for this day of gratitude and family, you may be...
Reducing Egg Consumption May Decrease Risk for Type 2 Diabetes
Did You Know...that reducing egg consumption may decrease risk for type 2 diabetes?
According to the National Diabetes Statistics Report, 2014, 29.1 million Americans have type 2...
Women Outperform Men on Memory Tests
A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...